Looking Beyond Grief and Loss
with Professional Guidance

Overcoming hurt, sadness, anxiety, excessive fear and other strong emotions after a significant loss can seem “easier said than done”. One generally cannot “muscle through” the painful thoughts and feelings that come with grief. The help of a trusted professional may be just what you need to begin moving forward after a loss. Therapy can help you to move through your grief, though finding the right therapist may feel daunting. You may be wondering how to find a therapist that is a good fit for you and your unique needs. Don’t let this sway you from seeking the help that you deserve.

What should I look for in a grief therapist?

  • A therapist/counselor or “practice” that makes you feel comfortable. It is important that you feel cared for and that you can trust your therapist. In order for therapy to be effective, trust is essential. We don’t click with everyone, so having a therapist with the type of personality that fits yours can help to increase comfort in talking and sharing.
  • A counselor that has experience with grief and loss. It can help you to build trust knowing that the professional that you are working with has some expertise in the area you are needing help in. You wouldn’t go to a cardiologist for a broken arm! The same is true for therapy.
  • A warm, comfortable environment. The more comfortable you are the more you will feel that you can open up and share. This can help the therapy process immensely.
  • A therapist who has your goals in mind. Therapy is meant to be focused on you, helping you to reach your own unique goals and focus on your challenges. An effective therapist will consult with you on what you are facing and help you to overcome your grief.

When all these aspects come together, there is a good chance you will feel you are in good hands and have made the right choice. During your first appointment, you can start to decide whether you have found the right fit for you.

During your first session, feel free to ask questions that matter to you and share what you are experiencing. There may be specific things you want to know; “ask away” to help you decide if you are putting your confidence in someone you can trust.

Grief and loss can be overwhelming, you may be feeling lost and not know where to turn. Therapy can help you move through your grief as it has helped so many others. At Carolina Counseling Services – Fuquay-Varina, NC, we have fully licensed kind, caring therapists that you can turn to. With so many expertly contracted therapists right here at CCS, there is a good chance of you finding one who will be the right fit for you. Call, text or email us at Carolina Counseling Services – Fuquay-Varina, NC for an appointment. We look forward to working with you!

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