Help Your Child Sleep Well Without Insomnia and Nightmares
Your child needs to have enough hours of restful sleep, just as they need proper food and physical activities, for good health and development. It is a critical activity for them because much of the repairing and healing of the body happens in sleep. Obviously, those benefits are not likely to happen when they have trouble sleeping because of certain sleep disorders, such as
nightmares and insomnia.
Figuring Out the Figures
Sleep disorders among young children is widespread, and therefore, can’t be underestimated. According to a poll conducted by the National Sleep Foundation (NSF), “more than two out of every three children ages 10 and under have experienced some type of sleep problem.” Meanwhile, the results of a study undertaken by Northwestern University Medical Center shows that “less sleep at night means more behavioral problems during the day.” There are other studies that link sleeplessness with reduced alertness and productivity, resulting to poor performance in school.
Get to Know Their Sleep Issues
There are varied types of sleep difficulties. One of which is experiencing nightmares. If a child is afraid of the dark or have an active imagination, the slightest sound can make them all jumpy and jittery. These scary dreams may keep your child awake for long hours each night. Take note though that nightmares may also be manifestations of your child’s confusion and emotional concerns. Thus, nightmares and insomnia must never be underestimated. Apart from losing sleep, they can also be real symptoms of an internal turmoil.
Nightmares Can Breed More Issues
If your child is having difficulty falling sleep or going back to sleep because of nightmares, you need to help end this cycle. Sleep is incredibly important to your child’s physical and emotional wellbeing.
Horrible nightmares may cause your child to avoid, even fear sleeping, which in turn may cause other issues - insomnia, poor health,
low self-esteem, anxiety and more. Those bad dreams can be signs of unresolved conflicts and internal turmoil. You can help stop the nightmares by listening to what your child is not telling you. Better yet, help resolve their issues by seeking help from a professional who understands nightmares and insomnia.
Help Comes during Waking Hours
Unfortunately, your child has to face their fear in their dreams. While you may not be there to shield your child from whatever is making them afraid, you can help them by ensuring that they are provided with professional help, so they can understand their dreams are not for real.
When you decide to provide them with that help, call the Carolina Counseling Services in Fuquay-Varina, NC. With an independent counselor from Carolina Counseling Services, they can have a good chance to overcome their fears and to look forward to a peaceful sleep and to wake up happy, healthy and ready for another day of fun.
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