Nightmares can be overwhelming and scary at any age, even more so for children. Is your child dreading bedtime because of frequent nightmares? Before it reaches the point where your child’s physical and mental health are affected, consider seeking professional help for proper intervention.

Understanding Nightmares in Children

It is normal for young children, even toddlers, to dream. Nightmares or frightening dreams are experienced by many children and can continue as they age.

While the reason for nightmares is not known, there seems to be a correlation between the child’s age or developmental stage and the fears reflected in their bad dreams. For instance, a toddler’s biggest fear may be being separated from their parents, while a preschool child’s fear could be being lost in a place full of strangers.

Nightmares may also be triggered by upsetting experiences during the day, or by a past traumatic experience.

Chasing Elusive Sleep

Young children are less able to separate bad dreams from reality and may feel confused and terrified after a bad dream. When this happens often, your child may become increasingly more scared and develop concerning behaviors. They may dread sleep, refuse to go back to bed after a bad dream, or feel grumpy and sleepy during the day.

If nightmares are frequent, they can deprive your child of the rest they need on a nightly basis, affecting their health and mood in the long run. If their dreams are being triggered by an emotional condition (depression or anxiety for example), it may get worse without professional intervention. 

Helping Your Child Get Quality Sleep

Sleep is a time when your child’s body and mind are resting to prepare to perform various daily functions. Not getting enough sleep can drastically impact their growth and development. If there is something more that is contributing to their nightmares, it can be addressed with a proper diagnosis and therapy. Carolina Counseling Services – Fuquay-Varina, NC contracts with experienced therapists who can help.

You and your child deserve quality sleep. Call today to schedule your first appointment.

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• Pediatric Insomnia: Reading This Sign of Emotional Issues
• Recurring Nightmares – Empowering Your Child and Yourself
• A Second Look at Insomnia in Children: Because Child Sleep Matters
• Help Your Child Sleep Well Without Insomnia and Nightmares