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Help Your Child Sleep Well Without Insomnia and Nightmares

children-sleeping

Help Your Child Sleep Well Without Insomnia and Nightmares

 

Your child needs to have enough hours of restful sleep, just as they need proper food and physical activities, for good health and development. It is a critical activity for them because much of the repairing and healing of the body happens in sleep. Obviously, those benefits are not likely to happen when they have trouble sleeping because of certain sleep disorders, such as nightmares and insomnia.

 

Figuring Out the Figures

Sleep disorders among young children is widespread, and therefore, can’t be underestimated. According to a poll conducted by the National Sleep Foundation (NSF), “more than two out of every three children ages 10 and under have experienced some type of sleep problem.” Meanwhile, the results of a study undertaken by Northwestern University Medical Center shows that “less sleep at night means more behavioral problems during the day.” There are other studies that link sleeplessness with reduced alertness and productivity, resulting to poor performance in school.

 

Get to Know Their Sleep Issues

There are varied types of sleep difficulties. One of which is experiencing nightmares. If a child is afraid of the dark or have an active imagination, the slightest sound can make them all jumpy and jittery. These scary dreams may keep your child awake for long hours each night. Take note though that nightmares may also be manifestations of your child’s confusion and emotional concerns. Thus, nightmares and insomnia must never be underestimated. Apart from losing sleep, they can also be real symptoms of an internal turmoil.

 

Nightmares Can Breed More Issues

If your child is having difficulty falling sleep or going back to sleep because of nightmares, you need to help end this cycle. Sleep is incredibly important to your child’s physical and emotional wellbeing. Horrible nightmares may cause your child to avoid, even fear sleeping, which in turn may cause other issues – insomnia, poor health, low self-esteem, anxiety and more. Those bad dreams can be signs of unresolved conflicts and internal turmoil. You can help stop the nightmares by listening to what your child is not telling you. Better yet, help resolve their issues by seeking help from a professional who understands nightmares and insomnia.

 

Help Comes during Waking Hours

Unfortunately, your child has to face their fear in their dreams. While you may not be there to shield your child from whatever is making them afraid, you can help them by ensuring that they are provided with professional help, so they can understand their dreams are not for real.

When you decide to provide them with that help, call Carolina Counseling Services – Fuquay-Varina, NC. With an independent counselor from Carolina Counseling Services –  Fuquay-Varina, NC, they can have a good chance to overcome their fears and to look forward to a peaceful sleep and to wake up happy, healthy and ready for another day of fun.

 

We can Help! Call NOW!

 

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Confidential / Private Sessions

Carolina Counseling Services – Fuquay-Varina, NC contracts with Licensed professional counselors/therapists/psychologists that provide a friendly, relaxed atmosphere. Carolina Counseling Services – Fuquay-Varina, NC contracts with friendly, caring therapists who assist adult individuals, couples, families, and children with resolving issues and getting back to enjoying their lives. Whether you are non-military or military, it will always been a pleasure to work with you. CCS and the independently contracted therapists are able and happy to assist active duty dependents and retired military and their families.

Serving Areas: Carolina Counseling Services – Fuquay-Varina, NC

Counties: Wake County NC

Cities: Fuquay-Varina NC, Holly Springs NC, Angier NC, Duncan NC, Chalybeate Springs NC, Feltonville NC, Garner NC, Kennebec NC, Willow Springs NC, Cokesbury NC, Holland NC, Wilbon NC

We are located at:

Carolina Counseling Services - Fuquay-Varina, NC
602 E. Academy St. Ste. 103
Fuquay-Varina, NC 27526

(919) 762-3185

How Do I Set Up my FIRST Appointment?

  • Call: (919) 762-3185 (Fastest way to schedule)
  • Text: (910) 308-3291 (Reply will be via phone)
  • Click here and use our Contact Form (You must include your phone number, because replies will only be made by telephone to ensure security/privacy)
  • Call or Text for your New Patient Appointment Anytime!
  • Appointment scheduling for NEW clients: Mon-Fri 8:30am-5:15pm
  • New client appts may be scheduled when therapists have openings, which may include daytime, evenings and weekends.
  • Established/Standing Appointments are made directly with your therapist!
  • Referrals: MOST beneficiaries do NOT need a Referral!

View the independently contracted, Caring, Licensed Therapists. Who is the Best Fit for you?

  • Kimberly Tran, PhD, HSP-P

    Specializes in: (Ages 18+) Individuals, Couples, anxiety, PTSD, trauma (adults who have experienced childhood physical, emotional and/or sexual abuse, domestic violence, Wounded Warrior) grief and loss, relationship issues, addiction, recovery, co-occuring substance abuse, couple/marital concerns, personality disorders, mood disorders.
    Insurance: BCBS, Tricare (to include Tricare Prime), Medicare and cash
    Location: Fuquay-Varina, NC

  • Laura Coyle, PhD, HSP-P

    Specializes in: (Ages 3+) Children, Adolescents, Couples, Individuals, Family, anxiety, persistent sadness and depression, mood swings, responses to trauma, grief, behavioral concerns, autism spectrum disorders, attention difficulties, excessive procrastination, challenges related to physical health concerns, relational conflicts, problematic alcohol or drug use, problematic eating patterns, communication difficulties, Affirmative and Multiculturally Competent Counseling, Cognitive Behavioral Therapy.
    Insurance: BCBS, Tricare (to include Tricare Prime) Medicare and cash

    Credit Cards: Visa, Mastercard, Discover and American Express

    Location: Fuquay-Varina, NC

  • Teshia Utley-McKoy, MS, LPC

    Specializes in: (Ages 4+) Children, Adolescents, Individuals, Marriage and Couples counseling, Anxiety issues, Parent-child relational issues, Spirituality, Behavior Management, ADHD, ODD, PTSD Trauma, Self-Esteem, Depression, Grief and Loss, Adjustment and Transitional Issues, Coping Skills, Christian counseling.
    Insurance: BCBS, Tricare (to include Tricare Prime), HSA/FSA and cash

    Credit Cards: Visa, Mastercard, Discover and American Express

    Location: Fuquay-Varina, NC

  • Diane M. McKnight, MA, MSW, LMSW, LCSW, ATR

    Specializes in: (Ages 5+) Children, Teens, Adults, Couples, Trauma/PTSD, Adult Survivors of Abuse, Grief and Loss, LGBTQ Issues, Anxiety, Depression, Couples/Relationship Issues, Marriage Therapy, Major Life Transitions/Adjustments, Spirituality Issues
    Insurance: BCBS, Tricare, Medicare, and cash

    Credit Cards: Visa, Mastercard, Discover and American Express

    Location: Fuquay-Varina, NC

  • Shanna N. Reyes, MS, LPC, LCAS-A

    Specializes in: (Ages 4+) Children, Adolescents, Adults, Couples and Families, Immigrants/Refugees/Disaster Survivors, PTSD, Trauma, Grief and Loss, Self-Esteem issues, Coping skills, Behavioral Modification, Parenting interventions, Anxiety, Depression, Adjustment issues, Bipolar and other Mood Disorders, LGBTQIA, Substance abuse, EMDR
    Insurance: BCBS, Tricare Prime/Select, Cash, HSA and FSA accepted

    Credit Cards: Visa, Mastercard, Discover and American Express

    Location: Fuquay-Varina, NC

  • Rachel Macko, LCSW

    Specializes in: (Ages 18+) Adults, Individuals, Anxiety, Panic Disorder, OCD, Depression, Mood Disorders, PTSD, Trauma, Acute Stress Disorder, Chronic Pain/Health Concerns, Grief and Loss, Adjustment/Transitional Issues, Coping issues, Sleep Issues, Communication issues. Mindfulness Training and EMDR are available.
    Insurance: BCBS, Medicare, Tricare Prime/Select, Cash, HSA and FSA accepted

    Credit Cards: Visa, Mastercard, Discover and American Express

    Location: Fuquay-Varina, NC
  • Sherry Horowitz, LCSW

    Specializes in: (Ages 10+) Children, Adolescents/Teens, Adults, Individuals, Couples, Families, Communication Skills, Mood Disorders, Adjustment Disorders, ADHD, Couples/Marriage Counseling, Grief and Loss, Parenting Issues, Panic Attacks, Issues Related to Military Families, Self-Esteem, Sleep Issues, Positive Behavior Modification, Eating Disorders, Anxiety or Fears, Depression, Self-esteem, Body Image Issues, Grief and loss, ADHD in girls and women
    Insurance: BCBS, Tricare, Medicare, HSA/FSA and cash

    Credit Cards: Visa, Mastercard, Discover and American Express

    Location: Fuquay-Varina, NC