Moving Forward After
Emotional Abuse

The scars of emotional abuse are often unseen, causing this type of abuse to be difficult to spot. Although the effects are less visible than physical abuse, they are often far worse. The effects of emotional abuse can be long-lasting and impactful, especially if the abused child or adult never addresses the effects. If you or someone you know is struggling with the effects of emotional abuse, it may be time to seek the help of a licensed therapist/counselor.

What Are the Effects of Emotional Abuse?

The effects of emotional abuse can include self-blame, confusion, lack of self-worth, decreased self-confidence, depression and anxiety. The wounds caused by emotional abuse, humiliation or rejection may be deeper and more serious than you might imagine. Other responses may include experiencing intrusive thoughts or memories, fear, avoidance of things that remind you of the abuse and constantly feeling on edge.

Children and teens who have experienced emotional abuse are also likely to experience anxiety, low self-esteem, depression, estrangement, distressing relationships or even a lack of compassion. They may have a hard time trusting or becoming a part of a healthy relationship later in life if they do not address the impact of the abuse they experienced.

Can Abuse Affect Your Behaviors and Relationships?

When you experience emotional abuse and have not healed, you are likely to develop unhealthy behaviors to survive and function on a daily basis. These responses can have profound effects on your thoughts and emotions. The effects of emotional abuse can cause you to experience changes in your behaviors such as being wary, having difficulty trusting people, avoiding social situations and interactions, or possibly even resorting to substance abuse to cope.

All of these types of behaviors can make being in a healthy relationship challenging. Adults may even be in danger of perpetuating the cycle of abuse if they unconsciously continue the same patterns they may have been exposed to.

Studies have also shown that emotional abuse can cause you to experience physical symptoms such as back pain, headaches and pain in the neck or extremities. Other biological responses may include insomnia and/or exaggerated startle response.

Can Therapy Help with the Effects of Emotional Abuse?

Recovering from emotional abuse can be difficult, though you are not alone, therapy can help. Don’t let your past erode your chances for a fulfilling life. You deserve to be in a healthy relationship and being a healthy participant in that relationship is essential. Abuse can leave you feeling powerless, let us help. Seeking the help of a qualified, licensed therapist may be exactly what you need to begin to take back control of your life. Call today and schedule with a licensed counselor/therapist independently contracted with Carolina Counseling Services – Fuquay-Varina, NC.

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