Change is a reality that most human beings will, at one time or another, have to contend with. Though change can be an unavoidable fact of life that may not make change any easier to deal with. The transitions that come with change can exact a heavy emotional toll on individuals, particularly children who may feel powerless when changes take place.

How Children Can View Transitions

If you have an upcoming move, children can naturally feel sad about leaving their friends and everything they have become familiar with. For children, there may be no consolation in being told that they will make new friends or that their new environment might even be more fun. When they anticipate being in a new school, they may feel anxious about how well they will do in their classes. Studies show that for some children, transitions can result in academic difficulties, decreased school attendance, poor motivation and/or a decline in self-esteem. Prolonged periods of distress may also lead to symptoms of depression and/or anxiety.

Paying Attention to Your Child’s Reactions

Children exhibit various reactions when they may feel that a change is coming. Remember that quite often, children can know what is going on even before they are told. Some children may be openly resentful and will voice their objections clearly. If this is how your children are reacting, bear in mind that this can be both normal and even healthy. Though these reactions can be healthy, if these behaviors persist they can impact functioning or lead to something more such as depression or an anxiety disorder.

Some children will not express their feelings overtly, but if your child becomes quieter than usual, you may want to be sensitive to non-verbal clues about their emotions. A good number of children will act out, while others might put up a brave front. All of these reactions can be expected from children who are confronted with change, though as a parent you may find yourself wanting to make the transitions as easy as possible for them.

Facing Transitions

Change can be difficult for anyone, especially children. Working with a trained child therapist can help make their transition easier. You may be feeling isolated and overwhelmed at the prospect of all the adjustments that have to be made, and your children may be picking up on your emotions.

If you are in the midst of a transition, you and your family deserve support, call Carolina Counseling Services – Fuquay-Varina, NC. Licensed, independently contracted counselors can help you and your children arrive at a healthier perspective of change and process your experience. Call CCS today to schedule your first appointment.

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