Do you think you have Depression? How Counseling can Help

Feeling sad is an emotion that may come and go like the rising and ebbing of the tide – it is a natural emotion that is experienced by all humans. When your sadness seems to be dominating your thoughts or becoming the center of your life, it is not something you should ignore or take lightly. Pay attention, because sadness can be a symptom of depression.

Basic Facts to Know About Depression

  • Hallmark Symptom: Sadness, as a symptom of depression, may not just be a passing feeling, it can persist and be overwhelming. Sadness is the emotion most associated with depression, making it the hallmark symptom.
  • Other Symptoms: Aside from sadness, some people with depression may experience lethargy or weakness. You may lose interest in the things, activities or people that used to give you pleasure. Also, your sleeping and/or eating patterns can change with depression. It can affect your functioning, so you may not be able to accomplish your usual, everyday tasks. Focusing may become difficult, and making decisions and remembering can become an effort. Other possible symptoms of depression are feelings of negativity, worthlessness, hopelessness, helplessness, and guilt.
  • Recognizing Symptoms: The symptoms of depression can be non-specific and your symptoms may not necessarily be the same as others you may know with depression. Sometimes, symptoms may have different presentations, such as anger/constant irritability or even physical pains. If you are concerned that you may be experiencing depressive symptoms it may be best to see a professional.
  • Types of Depression: Depressive disorders have different types such as postpartum depression, dysthymia, seasonal affective disorder (SAD), Major Depressive Disorder etc. For a person to be diagnosed with depression, symptoms will be present for two weeks or longer.
  • Triggers: Nobody is “immune” from depression, but some people are more susceptible. Though depression is not rare, people with a genetic predisposition or those who have depression in their family can be more at risk. Also, people who frequently isolate or have experienced trauma may be more likely to develop depression.

Seeking Positive Help

Excessive sadness can be overwhelming, and you may even begin feeling hopeless and helpless. You aren’t alone, depression is treatable. Often a combination of therapy and medication management can be most effective.

Carolina Counseling Services in Durham, NC contracts with licensed therapists and psychiatric professionals. You can choose to treat your depression from multiple angles with CCS. Call now to get started!

Providers are in-network with most major insurances including Aetna, Aetna State Health Plan, Blue Cross and Blue Shield of North Carolina (Blue Cross NC) and many more! Online appointments are also available making getting the care you need and deserve easier than ever before. Don’t wait, call to schedule your first appointment today!

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