Do you think you have Depression? How Counseling can Help

Feeling sad is an emotion that may come and go like the rising and ebbing of the tide – it is a natural emotion that is experienced by all humans. When your sadness seems to be dominating your thoughts or becoming the center of your life, it is not something you should ignore or take lightly. Pay attention, because sadness can be a symptom of depression.

Basic Facts to Know About Depression

• Hallmark Symptom: Sadness, as a symptom of depression, may not just be a passing feeling, it can persist and be overwhelming. Sadness is the emotion most associated with depression, making it the hallmark symptom.

• Other Symptoms: Aside from sadness, some people with depression may experience lethargy or weakness. You may lose interest in the things, activities or people that used to give you pleasure. Also, your sleeping and/or eating patterns can change with depression. It can affect your functioning, so you may not be able to accomplish your usual, everyday tasks. Focusing may become difficult, and making decisions and remembering can become an effort. Other possible symptoms of depression are feelings of negativity, worthlessness, hopelessness, helplessness, and guilt.

• Recognizing Symptoms: The symptoms are non-specific and your symptoms may not necessarily be the same as the other depressed people you know. Sometimes, the symptoms may have different presentations, such as anger/constant irritability or even physical pains. If you are emotionally down, you may experience several of these symptoms; but, if these are persistent and intense, it is best to seek professional help for proper assessment, diagnosis and treatment of the symptoms.

• Forms: Depression has several forms; postpartum blues, dysthymia, seasonal affective disorder (SAD), and psychotic depression. It is also a phase people with bipolar disorder can display. For a person to be diagnosed with depression, the symptoms should be exhibited for two weeks or longer.

• Triggers: Nobody is “immune” from depression, but some people are more vulnerable. Though, depression is not rare, people with a genetic predisposition or those who have depression in their family can be more at risk. Also, people who are introverted or have experienced unsettling life events may be vulnerable to depression.

Seeking Positive Help

Excessive sadness can be overwhelming, and you may feel miserable to the point of feeling hopeless and helpless. It would be a mistake to underestimate your “sadness,” because if it is a symptom of depression it can get worse without treatment. The symptoms of depression can be treated, so that you can restore your functioning and live a healthy life. To identify and resolve the challenges of depression, seek help from an experienced therapist independently contracted with Carolina Counseling Services – Fuquay-Varina, NC (North Main St). Call, text, or email today to make an appointment!