Preparing for Summer Serenity:
Nurturing Your Mental
Well-being
During the Sunny Season

As Summer time approaches, the temperatures will begin to rise and the days will get longer.  Summer brings about a sense of freedom, relaxation, and rejuvenation. Though the excitement of vacations, outside activities,, and lazy days, it’s important to prioritize your mental well-being. While summer is often associated with carefree fun, it can also present unique challenges that impact your mental health. 

Here are some tips for nurturing your mental well-being during the summer season:

• Embrace the Outdoors: Spend some time outside to take advantage of the days being longer and warmer weather. Whether it’s going for a walk in nature, enjoying ice cream in the park, or simply soaking in those summer rays, spending time amongst nature can have a positive impact on your mood and mental health.
• Stay Active: Exercising is essential for both your physical and mental well-being. If you are not able to go to the gym, why not try some outdoor activities like jogging, riding a bike, or playing a game of volleyball? You’ll definitely get a great workout, but you will also soak up Vitamin-D from the sun, which has been proven to be a mood booster. 
• Practice Mindfulness: Summer is when things seem to slow down, which makes the perfect time to really be present. Whether it’s Zumba in the backyard, meditating in the park, or simply taking a walk, adding mindfulness practices into your summer routine can help promote inner peace and reduce stress.
• Stay Connected: Summertime can be an easy time to lose connections with close supports, it is important to stay connected. Whether it’s hosting a family cookout, planning a family getaway, or simply enjoying snacks with a friend in the backyard, connecting socially is essential for maintaining good mental health.
• Set Boundaries: With the days being longer and possible increased social invitations, it’s easy to feel overwhelmed during the summer months. Be mindful of your needs and set boundaries to protect your time, space, and energy. Learn to make your selfcare a priority, anything that does not align with your needs, scratch it off the list. 
• Limit Screen Time: Overindulging in screen time, can take a toll on your mental health and well-being.  Making a conscious effort to unplug and disconnect from electronics, during outdoor activities and social gatherings can aid in your ability to be fully present. 
• Seek Professional Help if Needed: If you find that you are struggling with your mental health, don’t hesitate to seek professional help. Whether it’s talking to a therapist, counselor, or psychiatrist, reaching out for support is a sign of strength, not weakness. You don’t have to navigate your mental health on your own.

Prioritizing your mental well-being and incorporating some of these tips into your summer routine, you can make the most of the sunshine while also nurturing your mind, body, and soul. Seize the day, soak up the sun, and if you find that you need additional support for your mental well-being, call Carolina Counseling Services – Fuquay Varina, NC.