Mental Health and Aging

Regardless of your age, your mental health is important. While you may be aware of this, odds are you put more stock into your physical health, especially as you are aging. Don’t forget about your emotional wellness. As we age, many things change and there can be many losses. You deserve support. Finding a therapist that is a good fit for you can help you to enjoy this phase of your life more than you could ever imagine.

Caring for the Emotional Health of Senior Adults

Many older adults grew up in a time when seeking counseling was stigmatized and when emotional concerns were written off as a usual part of aging. Traditionally, older adults sought the comfort of family, doctors or spiritual leaders. Nowadays, however, it is understood that these support systems do not have adequate skills to provide mental health counseling. As a result, more people are opening up to the idea of therapy.

Unfortunately, “white knuckling it” alone through your grief, anger, frustration, and other emotional pains may not be the most effective strategy for healthy aging. If you are used to stuffing your feelings or avoiding how you feel, the idea of talking to a counselor may seem foreign.

The continued increase in the number of seniors expected to live longer now than the previous generation signals the need to expand the support system to a population often overlooked. It places a renewed focus on the need to provide quality emotional health care for seniors. Counseling has been proven effective in treating many emotional concerns and conditions such as anxiety and depression.

Thanks to an increased awareness about the benefits of counseling, research shows that seniors are seeking out counseling more often than before.

It is Never too Late for Counseling

This next phase of your life can be amazing. You can continue to grow and enjoy yourself. It can be difficult to do this if you are experiencing symptoms of a mental health condition. You aren’t alone. Therapy can help you address what might be getting in the way of you enjoying your golden years.

Carolina Counseling Services – Fuquay-Varina, NC contracts with therapists who are skilled in working with seniors.

Life can be lived at its fullest regardless of what stage you are in. If you want to continue moving forward and enjoy your senior years, be sure your emotional health is a priority. Seeking help may be the first step. It is never too late for counseling. Call, text or send an email to CCS to get started!

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