Sleep is one of the most important requirements of the body and mind. The number of hours of sleep a person needs varies across ages, lifestyle and health. In teens, specifically, about 8 to 9 hours of sleep is needed each night for their general well-being, academic performance and safety. Teens are at a crucial stage of growth and development, thus they need more sleep than adults.

Research shows that many teens do not get the right amount of sleep they need on a daily basis. Changing sleep patterns can be attributed to factors such as busy schedules and active social lives. The consequences of sleep deprivation include irritability, lack of concentration, and falling asleep in class. On a more serious note, lack of sleep in teens may be a sign or a contributor to emotional problems, anxiety and thoughts of self-harm.

When Bad Dreams Keep Your Teen Awake All Night

Like all teens, your child’s body’s circadian rhythm has been reset. It means the brain hormone melatonin is produced later at night so there is the tendency to sleep and wake up late. However, the change in body clock may not be the only reason why your teen is losing vital sleep. Other causes may include insomnia, apnea, reflux, and nightmares.

It’s one thing to have occasional nightmares but, it’s another thing if your child frequently tosses and turns in bed all night as this can be an indication that they are experiencing bad dreams. While you can provide a comforting presence, you may not know what to do next. Bad dreams may be a signal that your child is in distress. It can be helpful to find out what’s causing your child’s nightmares so that they can get a good night’s sleep. 

Helping Your Teen Get a Good Night’s Sleep

It is difficult to see your child struggle. Knowing that they aren’t getting the sleep they need can be overwhelming. First and foremost it can be good to set a good example in making sleep a priority. Creating an atmosphere conducive to sleep can help support healthy habits.

However, if you know or suspect that your child’s sleep issues are more than just the occasional bad dream it may be time to seek professional intervention. Therapy can help address disordered sleep and help your child to get the sleep they deserve. 

Look no further Carolina Counseling Services – Fuquay-Varina, NC. CCS contracts with licensed counselors who are well-trained and experienced in different types of therapy for sleep disorders. Call now to schedule your first appointment!

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