Grief is an overwhelming and multidimensional reaction to loss. Even if you have the most loving relationship, you may experience rocky times when faced with grief. The causes of grief vary, though regardless of the cause you deserve support as you process your loss and move forward. Everyone grieves differently, though you and your partner can learn ways to support each other and move forward together. 

The Grieving Couple

Grief for you and your partner can be complicated. Grief is experienced in different ways, there is no right or wrong way though sometimes it may feel this way. You will adapt to the loss at a rate and in a manner that’s personally unique from one another. This process can place a great amount of strain on your relationship. Perceived guilt or having been unable to stop a tragic loss can increase negative feelings and even lead to resentment. 

Learning to Acknowledge and Respect Differences

Despite the strain loss can place on your relationship, your relationship is not doomed. You can work on communication so you can share your grief. You can learn and find different ways of overcoming grief. Because this may not be an easy stage for you, you deserve support. 

Couples counseling or marriage counseling can be helpful for you and your partner. It can offer a space for you to process your feelings and communicate your needs. Together you can learn valuable skills and find ways to move forward toward a brighter future. Call CCS in Fuquay-Varina today to get started.

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