A Second Look at
Insomnia in Children:
Because Child Sleep Matters

It is normal for newborns to have irregular sleep patterns early on. In time, as a child grows, they adjust and learn to sleep longer at night. Since sleep supports a child’s normal development, the effect of sleep deprivation on them is a serious concern. If your little one is experiencing insomnia, it is necessary to take action with urgency.

Sleep deprivation has some serious health consequences on people, whether young or old.
Apart from a pediatrician/medical specialist, one professional who can help you with your child’s sleep issues, such as insomnia, can be a child therapist.

Sleep is Important

The physiological benefits of sleep in children cannot be better emphasized. Numerous studies support the value of sleep in the growth, development and moods of a child.

Sleep is critical in the development of their brain, their cognitive and other neural functions, and the consolidation of their memories. Children who get adequate sleep mostly manifest an easier disposition – more sociable, focused and easygoing. A number of studies also reveal that children getting more hours of sleep have lower risks of storing fat, and thus, have lower tendencies of becoming overweight.

Understanding Pediatric Insomnia

Long-term insomnia is the kind of sleep issue you would want to address with strong resolve. It may not be anything serious, possibly just a case of wanting a parent to initiate sleep routines or the child exhibiting some bedtime resistance. It may also be related to doing vigorous activities before bedtime, uncomfortable sleep environment, or consuming stimulants (in sodas or energy beverages) before sleep.

Insomnia can also be more serious and requiring immediate attention, being linked to a certain medical or neurodevelopmental condition, a sleep disorder, or an emotional issue. The key is to note the symptoms and to seek the proper diagnosis. Because there is really no definite test to diagnose insomnia, consulting doctors can rule out medical conditions. A therapist can help if the
pediatric insomnia is being triggered by emotional issues.

Towards a Healthy Sleep and Childhood: Finding the Right Help for Your Child

Regardless of the cause, finding the right help for your child is critical so they can get enough sleep to attain optimum health. Pediatric insomnia can be stopped when the cause is identified and properly addressed. When it is caused by a medical condition, a medical expert can help. If the cause of sleeplessness is emotional in nature, calling Carolina Counseling Services – Fuquay-Varina, NC, can be the best help you can provide your child.

Pediatric insomnia can be a serious threat to your child’s overall wellness, if allowed to persist. As soon as you recognize its symptoms in your child, ensure it isn’t triggered by an emotional issue by making that call now. A counselor independently contracted with CCS can help your child start getting a good night’s rest, if emotional issues are making them “count sheep” at night.

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