Taking Care of your Emotional Health When you have
Infertility Issues

It is common for people to feel that it is their innate role to procreate. The feeling is reinforced by the sociocultural norms and expectations with fertility being greatly valued in many cultures. In fact, pregnancy and motherhood are considered milestones in a woman’s life in certain cultures. Among men, siring children is often associated with their robust and macho image. Thus, one’s inability to bear a child, which may be viewed as a life goal, can cause an emotional crisis to the infertile individual.

Infertility as a Source of Stress

Infertility is linked to depression because it is a major source of chronic stress. According to Khademi et al. (2011), the stress caused by infertility is comparable to those diagnosed with cancer and those on cardiac rehabilitation after a stroke or heart attack.

Men and women who don’t want to seek medical help may be saddled by intense negative emotions wrought by fear, anxiety, and maybe even shame. Those who painstakingly made fertility treatments and rituals a part of their day-to-day lives are similarly stressed with waiting, apprehension, nerve-wracking negative results, and not to mention, the exorbitant cost of fertility programs.

Emotional Health: A Related Infertility Concern

Because infertility can be a potent cause of depression and anxiety, its full impact on a person can’t be underestimated. They may experience grief and may manifest denial and anger. Some may also exhibit social withdrawal or feel guilt and/or shame as the reality sinks. All these emotions can alarmingly push the person towards the brink of depression or anxiety.

Alternatively, a person having difficulty to accept the sad truth may also exhibit depressive symptoms as a reaction. Without paying attention to the emotional health of the person, depression can take a downward spin making the person lose control over one’s life.

On Top of the Fertility Help

If you are struggling with infertility, know that the infertility issue can be addressed by an appropriate medical solution, if it is possible at all. Meanwhile, don’t ignore your emotional health. It will help to feel and think positive as you have to make a lot of decisions around this time. If medicine finds the right help for you, you would want to be your best when your bundle of joy comes bouncing after the long wait. If your infertility is ongoing, you would still want to live a full life with the people who love and care for you.

Care for your emotional health starts by calling Carolina Counseling Services – Fuquay-Varina, NC. Let one of the independently contracted therapists of the Carolina Counseling Services – Fuquay-Varina, NC assists you in facing your life crisis to be able to look beyond it with courage and positivity.

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