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Overwhelm at Work: The Power to Control What You Can

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Overwhelm at Work: The Power to Control What You Can

Anyone can be vulnerable to “overwhelm”. When you are balancing bad news, too many commitments, unresolved relationship issues, etc., it can feel overwhelming. At work, you may not only feel the pressure there, but also bring these “home” issues to work and add them to the stress you are already under. Any of these can significantly impact your emotional and physical health, thereby reducing your productivity. If you succumb to emotional overwhelm, you may end up losing what you are so striving to hold or keep.

The key is to learn to manage work pressure or stress. It may seem like you are powerless to do this since you can’t control everything in your environment. It helps if you will focus on the one area that you can control and that is YOU! How do you manage work stress to prevent overwhelm? Learn it from the experts.

Are you in the brink of being overwhelmed because of work?

If your goal is to keep your job in these hard times, to meet rising expectations or to step up in the promotions department, learn to recognize the signs of overwhelm. Are you feeling irritable or anxious most of the time? Do you often feel tired, can’t sleep, can’t eat and have difficulty focusing? Have you lost interest in work and are you experiencing physical pain or upset stomach?

If you say “yes” to several of these, then you are on the brink of emotional overwhelm, if you are not yet overwhelmed. If you’ll ignore these signs, these may lead to bigger problems. Work stress can make you more ineffective in the job, become unproductive and make you lose your self-esteem or confidence. It may also cause your physical health to deteriorate.

How do you gain control over yourself?

Focus on taking care of yourself. Initially, the most important thing is to pay attention to your emotional health. If the feeling of overwhelm is gone, the improvement of your physical health will follow. Conversely, when too many things happen all at once in your personal life (at home and in your relationships), your cup may runneth over sooner than later. There are several ways to achieve this; one proactive way is to seek professional help. Talking about your work-related problems with another human being can be cathartic.

If you live in North Carolina, you can find help from one of the non-judgmental therapists independently contracted by Carolina Counseling Services – Fuquay-Varina, NC. These therapists can do more than listen; they can also assist you with strategies and skills to manage and relieve stress to prevent becoming overwhelmed at work. Don’t lose your gains in your work or personal life go down the drain because of overwhelm. Call Carolina Counseling Services – Fuquay-Varina, NC to find the help you need.

 

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Confidential / Private Sessions

Carolina Counseling Services – Fuquay-Varina, NC contracts with Licensed professional counselors/therapists/psychologists that provide a friendly, relaxed atmosphere. Carolina Counseling Services –  Fuquay-Varina, NC contracts with friendly, caring therapists who assist adult individuals, couples, families, and children with resolving issues and getting back to enjoying their lives. Whether you are non-military or military, it will always been a pleasure to work with you. CCS and the independently contracted therapists are able and happy to assist active duty dependents and retired military and their families.

Serving Areas: Carolina Counseling Services- Fuquay-Varina, NC

Counties: Wake County NC

Cities: Fuquay-Varina NC, Holly Springs NC, Angier NC, Duncan NC, Chalybeate Springs NC, Feltonville NC, Garner NC, Kennebec NC, Willow Springs NC, Cokesbury NC, Holland NC, Wilbon NC

We are located at:

Carolina Counseling Services - Fuquay-Varina, NC
602 E. Academy St. Ste. 103
Fuquay-Varina, NC 27526

(919) 762-3185

How Do I Set Up my FIRST Appointment?

  • Call: (919) 762-3185 (Fastest way to schedule)
  • Text: (910) 308-3291 (Reply will be via phone)
  • Click here and use our Contact Form (You must include your phone number, because replies will only be made by telephone to ensure security/privacy)
  • Call or Text for your New Patient Appointment Anytime!
  • Appointment scheduling for NEW clients: Mon-Fri 8:30am-5:15pm
  • New client appts may be scheduled when therapists have openings, which may include daytime, evenings and weekends.
  • Established/Standing Appointments are made directly with your therapist!
  • Referrals: MOST beneficiaries do NOT need a Referral!

View the independently contracted, Caring, Licensed Therapists. Who is the Best Fit for you?

  • Kimberly Tran, PhD, HSP-P

    Specializes in: (Ages 18+) Individuals, Couples, anxiety, PTSD, trauma (adults who have experienced childhood physical, emotional and/or sexual abuse, domestic violence, Wounded Warrior) grief and loss, relationship issues, addiction, recovery, co-occuring substance abuse, couple/marital concerns, personality disorders, mood disorders.
    Insurance: BCBS, Tricare (to include Tricare Prime), Medicare and cash
    Location: Fuquay-Varina, NC

  • Laura Coyle, PhD, HSP-P

    Specializes in: (Ages 3+) Children, Adolescents, Couples, Individuals, Family, anxiety, persistent sadness and depression, mood swings, responses to trauma, grief, behavioral concerns, autism spectrum disorders, attention difficulties, excessive procrastination, challenges related to physical health concerns, relational conflicts, problematic alcohol or drug use, problematic eating patterns, communication difficulties, Affirmative and Multiculturally Competent Counseling, Cognitive Behavioral Therapy.
    Insurance: BCBS, Tricare (to include Tricare Prime) Medicare and cash

    Credit Cards: Visa, Mastercard, Discover and American Express

    Location: Fuquay-Varina, NC

  • Teshia Utley-McKoy, MS, LPC

    Specializes in: (Ages 4+) Children, Adolescents, Individuals, Marriage and Couples counseling, Anxiety issues, Parent-child relational issues, Spirituality, Behavior Management, ADHD, ODD, PTSD Trauma, Self-Esteem, Depression, Grief and Loss, Adjustment and Transitional Issues, Coping Skills, Christian counseling.
    Insurance: BCBS, Tricare (to include Tricare Prime), HSA/FSA and cash

    Credit Cards: Visa, Mastercard, Discover and American Express

    Location: Fuquay-Varina, NC

  • Diane M. McKnight, MA, MSW, LMSW, LCSW, ATR

    Specializes in: (Ages 5+) Children, Teens, Adults, Couples, Trauma/PTSD, Adult Survivors of Abuse, Grief and Loss, LGBTQ Issues, Anxiety, Depression, Couples/Relationship Issues, Marriage Therapy, Major Life Transitions/Adjustments, Spirituality Issues
    Insurance: BCBS, Tricare, Medicare, and cash

    Credit Cards: Visa, Mastercard, Discover and American Express

    Location: Fuquay-Varina, NC

  • Shanna N. Reyes, MS, LPC, LCAS-A

    Specializes in: (Ages 4+) Children, Adolescents, Adults, Couples and Families, Immigrants/Refugees/Disaster Survivors, PTSD, Trauma, Grief and Loss, Self-Esteem issues, Coping skills, Behavioral Modification, Parenting interventions, Anxiety, Depression, Adjustment issues, Bipolar and other Mood Disorders, LGBTQIA, Substance abuse, EMDR
    Insurance: BCBS, Tricare Prime/Select, Cash, HSA and FSA accepted

    Credit Cards: Visa, Mastercard, Discover and American Express

    Location: Fuquay-Varina, NC

  • Rachel Macko, LCSW

    Specializes in: (Ages 18+) Adults, Individuals, Anxiety, Panic Disorder, OCD, Depression, Mood Disorders, PTSD, Trauma, Acute Stress Disorder, Chronic Pain/Health Concerns, Grief and Loss, Adjustment/Transitional Issues, Coping issues, Sleep Issues, Communication issues. Mindfulness Training and EMDR are available.
    Insurance: BCBS, Medicare, Tricare Prime/Select, Cash, HSA and FSA accepted

    Credit Cards: Visa, Mastercard, Discover and American Express

    Location: Fuquay-Varina, NC
  • Sherry Horowitz, LCSW

    Specializes in: (Ages 10+) Children, Adolescents/Teens, Adults, Individuals, Couples, Families, Communication Skills, Mood Disorders, Adjustment Disorders, ADHD, Couples/Marriage Counseling, Grief and Loss, Parenting Issues, Panic Attacks, Issues Related to Military Families, Self-Esteem, Sleep Issues, Positive Behavior Modification, Eating Disorders, Anxiety or Fears, Depression, Self-esteem, Body Image Issues, Grief and loss, ADHD in girls and women
    Insurance: BCBS, Tricare, Medicare, HSA/FSA and cash

    Credit Cards: Visa, Mastercard, Discover and American Express

    Location: Fuquay-Varina, NC