Back to homepage

Mastering the Art of Couples Communication/Resolution to Conflict

couple_sitting_bw

Mastering the Art of Couples Communication/Resolution to Conflict

 

Conflict can enter even the very best marriages. Such disagreements can be caused by multiple reasons, ranging from financial management to raising kids. Nothing is inherently bad for conflicts to occasionally arise as it is completely a normal part of any relationship. After all, it can’t be expected for two people with different attitudes, principles, etc. trying to work out a life together to agree on everything all the time.

 

When Conflict Runs Unhealthy

How you handle marital conflict is another story. If you perceive conflict as dangerous and something to fear, it can leave you traumatized and powerless over your own feelings. It’s tough to handle the problems at hand because you tend to either shut down or explode in anger. If you view conflict as demoralizing, you’re unlikely to compromise because you fail to value the other person’s side. When conflict makes you feel resentful, strong emotions like hurt, disappointment, rejection, and shame can bring the present-day disagreement either to an unresolved or a bad ending.

If you’re out of touch with your own feelings, you tend to handle conflicts in an unhealthy manner. You’re so stressed that you’re unable to process your other emotions, making you blind even to your own needs. When you fail to understand your own needs, you can’t effectively communicate with your partner and stay in touch with the real cause of the conflict. At this point, conflict can be so blown out of proportion that it can cause irreparable rift, hatred, and perhaps even a break in your relationship bond.

 

Managing Differences the Healthy Way

You’re just like any couple with disagreements and differences from time to time. Marriage would be boring if you don’t occasionally disagree with the person you love the most. In fact, psychologists say that conflict is actually good for a marriage because it becomes an opportunity to get to the bottom of things. Unfortunately resolving conflicts can be tricky. Some couples are lucky to have the skills to effectively communicate and resolve conflicts on their own. Others need the help from a third party to provide objective intervention and assistance in the couple learning to manage differences in fair and healthy way.

 

The Art of Resolving Conflict

If marital conflict has become too overwhelming and your attempts to achieve reconciliation prove futile, help from an expert will be certainly beneficial to your relationship. Carolina Counseling Services – Fuquay-Varina, NC contracted therapists will be glad to work with you using the best style or therapy approach right for you and your spouse. Soon enough you’ll be mastering the art of conflict resolution without hurting each other’s feelings. Make your call to Carolina Counseling Services – Fuquay-Varina, NC now to request an appointment. It’s a positive sign you want to remain in a permanent and happy union. Allow us to help you achieve your goal.

 

We can Help! Call NOW!

 

Related Articles:

 

Confidential / Private Sessions

Carolina Counseling Services – Fuquay-Varina, NC contracts with Licensed professional counselors/therapists/psychologists that provide a friendly, relaxed atmosphere. Carolina Counseling Services – Fuquay-Varina, NC contracts with friendly, caring therapists who assist adult individuals, couples, families, and children with resolving issues and getting back to enjoying their lives. Whether you are non-military or military, it will always been a pleasure to work with you. CCS and the independently contracted therapists are able and happy to assist active duty dependents and retired military and their families.

Serving Areas: Carolina Counseling Services – Fuquay-Varina, NC

Counties: Wake County NC

Cities: Fuquay-Varina NC, Holly Springs NC, Angier NC, Duncan NC, Chalybeate Springs NC, Feltonville NC, Garner NC, Kennebec NC, Willow Springs NC, Cokesbury NC, Holland NC, Wilbon NC

We are located at:

Carolina Counseling Services - Fuquay-Varina, NC
602 E. Academy St. Ste. 103
Fuquay-Varina, NC 27526

(919) 762-3185

602 E. Academy St. Suite 102

Fuquay-Varina, NC 27526

How Do I Set Up my FIRST Appointment?

  • Call: (919) 762-3185 (Fastest way to schedule)
  • Text: (910) 308-3291 (Reply will be via phone)
  • Click here and use our Contact Form (You must include your phone number, because replies will only be made by telephone to ensure security/privacy)
  • Call or Text for your New Patient Appointment Anytime!
  • Appointment scheduling for NEW clients: Mon-Fri 8:30am-5:15pm
  • New client appts may be scheduled when therapists have openings, which may include daytime, evenings and weekends.
  • Established/Standing Appointments are made directly with your therapist!
  • Referrals: MOST beneficiaries do NOT need a Referral!

View the independently contracted, Caring, Licensed Therapists. Who is the Best Fit for you?

  • Kimberly Tran, PhD, HSP-P

    Specializes in: (Ages 18+) Individuals, Couples, anxiety, PTSD, trauma (adults who have experienced childhood physical, emotional and/or sexual abuse, domestic violence, Wounded Warrior) grief and loss, relationship issues, addiction, recovery, co-occuring substance abuse, couple/marital concerns, personality disorders, mood disorders.
    Insurance: BCBS, Tricare (to include Tricare Prime), Medicare and cash
    Location: Fuquay-Varina, NC

  • Laura Coyle, PhD, HSP-P

    Specializes in: (Ages 3+) Children, Adolescents, Couples, Individuals, Family, anxiety, persistent sadness and depression, mood swings, responses to trauma, grief, behavioral concerns, autism spectrum disorders, attention difficulties, excessive procrastination, challenges related to physical health concerns, relational conflicts, problematic alcohol or drug use, problematic eating patterns, communication difficulties, Affirmative and Multiculturally Competent Counseling, Cognitive Behavioral Therapy.
    Insurance: BCBS, Tricare (to include Tricare Prime) Medicare and cash

    Credit Cards: Visa, Mastercard, Discover and American Express

    Location: Fuquay-Varina, NC

  • Teshia Utley-McKoy, MS, LPC

    Specializes in: (Ages 4+) Children, Adolescents, Individuals, Marriage and Couples counseling, Anxiety issues, Parent-child relational issues, Spirituality, Behavior Management, ADHD, ODD, PTSD Trauma, Self-Esteem, Depression, Grief and Loss, Adjustment and Transitional Issues, Coping Skills, Christian counseling.
    Insurance: BCBS, Tricare (to include Tricare Prime), HSA/FSA and cash

    Credit Cards: Visa, Mastercard, Discover and American Express

    Location: Fuquay-Varina, NC

  • Diane M. McKnight, MA, MSW, LMSW, LCSW, ATR

    Specializes in: (Ages 5+) Children, Teens, Adults, Couples, Trauma/PTSD, Adult Survivors of Abuse, Grief and Loss, LGBTQ Issues, Anxiety, Depression, Couples/Relationship Issues, Marriage Therapy, Major Life Transitions/Adjustments, Spirituality Issues
    Insurance: BCBS, Tricare, Medicare, and cash

    Credit Cards: Visa, Mastercard, Discover and American Express

    Location: Fuquay-Varina, NC

  • Shanna N. Reyes, MS, LPC, LCAS-A

    Specializes in: (Ages 4+) Children, Adolescents, Adults, Couples and Families, Immigrants/Refugees/Disaster Survivors, PTSD, Trauma, Grief and Loss, Self-Esteem issues, Coping skills, Behavioral Modification, Parenting interventions, Anxiety, Depression, Adjustment issues, Bipolar and other Mood Disorders, LGBTQIA, Substance abuse, EMDR
    Insurance: BCBS, Tricare Prime/Select, Cash, HSA and FSA accepted

    Credit Cards: Visa, Mastercard, Discover and American Express

    Location: Fuquay-Varina, NC

  • Rachel Macko, LCSW

    Specializes in: (Ages 18+) Adults, Individuals, Anxiety, Panic Disorder, OCD, Depression, Mood Disorders, PTSD, Trauma, Acute Stress Disorder, Chronic Pain/Health Concerns, Grief and Loss, Adjustment/Transitional Issues, Coping issues, Sleep Issues, Communication issues. Mindfulness Training and EMDR are available.
    Insurance: BCBS, Medicare, Tricare Prime/Select, Cash, HSA and FSA accepted

    Credit Cards: Visa, Mastercard, Discover and American Express

    Location: Fuquay-Varina, NC
  • Sherry Horowitz, LCSW

    Specializes in: (Ages 10+) Children, Adolescents/Teens, Adults, Individuals, Couples, Families, Communication Skills, Mood Disorders, Adjustment Disorders, ADHD, Couples/Marriage Counseling, Grief and Loss, Parenting Issues, Panic Attacks, Issues Related to Military Families, Self-Esteem, Sleep Issues, Positive Behavior Modification, Eating Disorders, Anxiety or Fears, Depression, Self-esteem, Body Image Issues, Grief and loss, ADHD in girls and women
    Insurance: BCBS, Medicare, Tricare, HSA/FSA and cash

    Credit Cards: Visa, Mastercard, Discover and American Express

    Location: Fuquay-Varina, NC