Infertility and Your Emotional Health

Dreaming of starting a family is common for most. This may be something you have dreamed of since you were a child or perhaps a newer aspiration. Regardless of when you began thinking of your future family, it can be devastating to learn that you may have fertility issues. While many focus on their physical health when this happens, it is important to remember that your mental health is important. You deserve support during this difficult time, therapy can help. 

Infertility as a Source of Stress

Infertility can cause chronic stress and is strongly tied to depression. According to Khademi et al. (2011), the stress caused by infertility is comparable to those diagnosed with cancer or those that have experienced a stroke or heart attack.

There are many options to address and improve fertility, however, they are costly and can have a myriad of negative side effects. Struggling with fertility can cause sadness, anxiety, overwhelm and even guilt or shame. 

The Effects of Infertility 

If you are experiencing infertility you will likely experience grief that can manifest as denial and anger. Social withdrawal, feeling guilt and/or shame is also common. It is understandable that these feelings can lead to depression and anxiety.

Addressing fertility issues can be overwhelming and impact many areas of your life. It impacts your physical and mental health. It is important to remember that you aren’t alone, you deserve support. 

How Counseling Can Help

If you are experiencing infertility you deserve support as you walk along this path. Finding a therapist that is right for you can make a world of difference. Counseling can provide a space for you to process your feelings and find ways to move forward with renewed hope. 

You aren’t alone, the caring contracted therapists with Carolina Counseling Services – Fuquay-Varina, NC can help. Call today to schedule your first appointment. Online counseling and in person sessions are available!

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