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Grief and Loss: What You Can Do Now

When-gried-takes-over

Grief and Loss: What You Can Do Now

 

Grief is often associated with the death of a loved one or loss of something greatly valued. Generally speaking, however, grief is a natural response to any form of loss. The more significant your loss, the more intense the feelings of grief may be. Any loss; the end of a relationship, job termination, bankruptcy, or failing health, may similarly cause grief. The sadness may seem endless, frightening or overwhelming, causing it to be difficult to know whether you are experiencing natural stages of grief or something more complex.

 

The Grief is Uniquely yours

Grieving often involves emotional suffering from the loss of someone or something precious to you. It is a highly personal experience to which you will likely respond to in your own unique way. Due to its individual characteristics, there’s no way to discern the right or wrong way to grieve or for how long it will last. Grief can be a very strong emotion with a life of its own. Moving forward can be a process that takes time and may depend on your personality, beliefs, experiences, or the nature of your loss. The grieving process cannot be manipulated or forced. It may take days, weeks, months or even years to work through your grief, your experience is uniquely your own.

 

When Grief is Overwhelming

Whatever it is that’s causing you grief, it’s normal to experience sadness, numbness, guilt, or even anger. These emotions may fade in time as you begin to accept the loss and move forward. The sadness over the loss may not go away, though it may change over time. If the pain of loss keeps you from doing the things you used to enjoy or the things you feel you need to do, you could be imprisoned in a state of mourning. You may be finding it difficult to move forward after your loss long after it has occurred, so much so that that it may be taking a toll on your day-to-day routine or affecting your other relationships.

 

Getting Through Your Grief with Help

Grief is a natural feeling following a loss, though grief can become problematic if you feel it is overwhelming and keeping you from being you. While it helps to connect and receive support from others, you may feel that they are unable to understand exactly what it is you are going through.

If your grief becomes increasingly more unbearable with each passing day or if the comforting words of others do not alleviate the emotional pain, seek the counsel of a professional with experience. Carolina Counseling Services in Fuquay-Varina contracts with licensed independent therapists who can provide you with compassionate understanding at a time you need it most. At Carolina Counseling Services – Fuquay-Varina, NC therapists can help you to work through your grief. Call today.

 

We can Help! Call Now!

 

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Confidential / Private Sessions

Carolina Counseling Services – Fuquay-Varina, NC contracts with Licensed professional counselors/therapists/psychologists that provide a friendly, relaxed atmosphere. Carolina Counseling Services – Fuquay-Varina, NC contracts with friendly, caring therapists who assist adult individuals, couples, families, and children with resolving issues and getting back to enjoying their lives. Whether you are non-military or military, it will always been a pleasure to work with you. CCS and the independently contracted therapists are able and happy to assist active duty dependents and retired military and their families.

Serving Areas: Carolina Counseling Services – Fuquay-Varina, NC

Counties: Wake County NC

Cities: Fuquay-Varina NC, Holly Springs NC, Angier NC, Duncan NC, Chalybeate Springs NC, Feltonville NC, Garner NC, Kennebec NC, Willow Springs NC, Cokesbury NC, Holland NC, Wilbon NC

We are located at:

Carolina Counseling Services - Fuquay-Varina, NC
602 E. Academy St. Ste. 103
Fuquay-Varina, NC 27526

(919) 762-3185

How Do I Set Up my FIRST Appointment?

  • Call: (919) 762-3185 (Fastest way to schedule)
  • Text: (910) 308-3291 (Reply will be via phone)
  • Click here and use our Contact Form (You must include your phone number, because replies will only be made by telephone to ensure security/privacy)
  • Call or Text for your New Patient Appointment Anytime!
  • Appointment scheduling for NEW clients: Mon-Fri 8:30am-5:15pm
  • New client appts may be scheduled when therapists have openings, which may include daytime, evenings and weekends.
  • Established/Standing Appointments are made directly with your therapist!
  • Referrals: MOST beneficiaries do NOT need a Referral!

View the independently contracted, Caring, Licensed Therapists. Who is the Best Fit for you?

  • Kimberly Tran, PhD, HSP-P

    Specializes in: (Ages 18+) Individuals, Couples, anxiety, PTSD, trauma (adults who have experienced childhood physical, emotional and/or sexual abuse, domestic violence, Wounded Warrior) grief and loss, relationship issues, addiction, recovery, co-occuring substance abuse, couple/marital concerns, personality disorders, mood disorders.
    Insurance: BCBS, Tricare (to include Tricare Prime), Medicare and cash
    Location: Fuquay-Varina, NC

  • Laura Coyle, PhD, HSP-P

    Specializes in: (Ages 3+) Children, Adolescents, Couples, Individuals, Family, anxiety, persistent sadness and depression, mood swings, responses to trauma, grief, behavioral concerns, autism spectrum disorders, attention difficulties, excessive procrastination, challenges related to physical health concerns, relational conflicts, problematic alcohol or drug use, problematic eating patterns, communication difficulties, Affirmative and Multiculturally Competent Counseling, Cognitive Behavioral Therapy.
    Insurance: BCBS, Tricare (to include Tricare Prime) Medicare and cash

    Credit Cards: Visa, Mastercard, Discover and American Express

    Location: Fuquay-Varina, NC

  • Teshia Utley-McKoy, MS, LPC

    Specializes in: (Ages 4+) Children, Adolescents, Individuals, Marriage and Couples counseling, Anxiety issues, Parent-child relational issues, Spirituality, Behavior Management, ADHD, ODD, PTSD Trauma, Self-Esteem, Depression, Grief and Loss, Adjustment and Transitional Issues, Coping Skills, Christian counseling.
    Insurance: BCBS, Tricare (to include Tricare Prime), HSA/FSA and cash

    Credit Cards: Visa, Mastercard, Discover and American Express

    Location: Fuquay-Varina, NC

  • Diane M. McKnight, MA, MSW, LMSW, LCSW, ATR

    Specializes in: (Ages 5+) Children, Teens, Adults, Couples, Trauma/PTSD, Adult Survivors of Abuse, Grief and Loss, LGBTQ Issues, Anxiety, Depression, Couples/Relationship Issues, Marriage Therapy, Major Life Transitions/Adjustments, Spirituality Issues
    Insurance: BCBS, Tricare, Medicare, and cash

    Credit Cards: Visa, Mastercard, Discover and American Express

    Location: Fuquay-Varina, NC

  • Shanna N. Reyes, MS, LPC, LCAS-A

    Specializes in: (Ages 4+) Children, Adolescents, Adults, Couples and Families, Immigrants/Refugees/Disaster Survivors, PTSD, Trauma, Grief and Loss, Self-Esteem issues, Coping skills, Behavioral Modification, Parenting interventions, Anxiety, Depression, Adjustment issues, Bipolar and other Mood Disorders, LGBTQIA, Substance abuse, EMDR
    Insurance: BCBS, Tricare Prime/Select, Cash, HSA and FSA accepted

    Credit Cards: Visa, Mastercard, Discover and American Express

    Location: Fuquay-Varina, NC

  • Rachel Macko, LCSW

    Specializes in: (Ages 18+) Adults, Individuals, Anxiety, Panic Disorder, OCD, Depression, Mood Disorders, PTSD, Trauma, Acute Stress Disorder, Chronic Pain/Health Concerns, Grief and Loss, Adjustment/Transitional Issues, Coping issues, Sleep Issues, Communication issues. Mindfulness Training and EMDR are available.
    Insurance: BCBS, Medicare, Tricare Prime/Select, Cash, HSA and FSA accepted

    Credit Cards: Visa, Mastercard, Discover and American Express

    Location: Fuquay-Varina, NC
  • Sherry Horowitz, LCSW

    Specializes in: (Ages 10+) Children, Adolescents/Teens, Adults, Individuals, Couples, Families, Communication Skills, Mood Disorders, Adjustment Disorders, ADHD, Couples/Marriage Counseling, Grief and Loss, Parenting Issues, Panic Attacks, Issues Related to Military Families, Self-Esteem, Sleep Issues, Positive Behavior Modification, Eating Disorders, Anxiety or Fears, Depression, Self-esteem, Body Image Issues, Grief and loss, ADHD in girls and women
    Insurance: BCBS, Tricare, Medicare, HSA/FSA and cash

    Credit Cards: Visa, Mastercard, Discover and American Express

    Location: Fuquay-Varina, NC