Finding Strength to Recover from Emotional Crisis

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Most insurances are paying for Online Counseling.
Individuals, Adults, Couples, Child and Family Counseling is Available.

Most of the time, the proverbial “bad day” comes and goes without you noticing; stress is after all a part of everyday life. There are, however, big blows or huge sudden changes in your life that are all at once too overwhelming – loss of a beloved, life-threatening occurrences, loss of your job or career, even pregnancy and motherhood, change of school for young ones, or something can come along unexpectedly.

To add to all of that, now we have a National Emergency which is affecting us all. This situation can add to the stress you are already carrying, and it can amplify existing conditions. This crisis has also likely created new problems to face. It does not show weakness to say, “Help!” Everybody needs help from time to time. This period of quarantine and confinement might just be the right time to seek professional help. It has become even easier with virtual options. Online counseling is an innovative way to receive help from the comfort of your own home.

Minimizing Your Emotional Turmoil

Faced with responsibilities and expectations, you might want to “absorb” your feelings and keep them all “bottled-up” inside. You may be finding yourself trying your best to appear your usual self, even when your emotions are slowly building inside. You may switch from sadness to action to make everyone think you’re alright, even happy, by doing the things that you used to do. Then at the end of the day or when you are alone, you may be finding that you can’t sleep, eat, or find pleasure in the things that you used to enjoy.

What Are Some Signs and Symptoms of an Emotional Crisis?

Not sleeping and eating properly (not eating or overeating) can cause you to become physically ill and feel chronically tired; these can be early signs of an emotional crisis. Lacking energy, you’re apt to be less interested in matters that used to be important to you – family, relationships, and career. Ignoring these signs may lead to other symptoms such as anger and mood swing, even confusion and disorientation.

Online Counseling Can Help!

Online counseling, also called Telemental Health, Tele Behavioral or Tele Mental Health (TMH) by many insurances, are terms that can be used interchangeably, they mean the same thing. It is a private and extremely effective way to receive counseling. This mode of therapy has been described as being easier than in-office counseling.

** If your insurance is Tricare, online counseling is a regular benefit, so it does not matter the location of the therapist – as long as you live in NC and will be in NC when you are having your online sessions, you can continue your online sessions.

Overcoming Emotional Crisis with Help

You may not notice the changes that can further complicate your crisis because you are too focused on the current situation. Listen to your inner voice and hear what your family and friends tell you. You can seek out professional help by calling Carolina Counseling Services – Fuquay-Varina, NC where your symptoms can be evaluated, and you can start your journey out of your crisis. Registration for online counseling is done online, as well, on a secure user-friendly portal.

Can Therapy Help Me with My Emotional Crisis?

Therapy can help you with your emotional crisis as it has helped so many others. Let a licensed counselor/therapist independently contracted with Carolina Counseling Services – Fuquay-Varina, NC help you find the strength to face life once again through this exciting innovation of online counseling. Call today to schedule an appointment, receive assistance with the registration, and have any other questions answered.

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