Depression has its way of taking your interest in things you used to find enjoyable. Activities like going out with friends, watching movies, or eating your favorite food are just not the same as they once were and may even feel like a chore. This can include even losing the desire or interest in having sex.

If your depression is characterized by profound sadness, boredom and the inability to derive happiness in pretty much anything that you once enjoyed, you have one of the cardinal symptoms of major depressive disorder. The clinical term for this is “anhedonia.” Anhedonia can be overpowering, therapy can help.

The Vicious Cycle of Anhedonia

Anhedonia is a common feature of depression and other psychological disorders. Anhedonia often correlates with poor physical health. With anhedonia, you lose interest in life so you may not care enough or have the energy to do what is necessary to combat depression. You are not interested in food, in interacting or socializing with people, in doing your job or going to school. You may not even be interested in going through treatment.

Unfortunately, the more isolated and inactive you are, the more depressed you become. The more depressed that you have become, you end up more isolated and more inactive. Other symptoms of depression include difficulty concentrating, sleep problems, restlessness, low self-esteem, risks for substance abuse and self-harm.

Interest Regained with Help

If you wish to regain the interest and enjoyment you had before depression, know that working with a professional can help. Therapy can help you to address your symptoms and come out stronger on the other side. It is possible to find happiness and enjoyment after depression. With help from a skilled counselor, you can once again live the kind of life you used to enjoy with quality sleep, social interactions, vitality, and hobbies.

If you are wondering where to turn to for help, a call to Carolina Counseling Services – Fuquay-Varina, NC will connect you with an independently contracted counselor who can help you find your joy again. Call today to schedule an appointment.

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