Anger is a natural human emotion, however, intense anger may lead to a dangerous or dysfunctional behavior. Anger is a feeling that does not have to be acted on but when it is intense it certainly feels as if you have to do something. When left unresolved, extreme anger can be a huge concern, especially when it affects those closest to you.

Without resolution, anger can consume a family. If intense anger is directed at other family members, it can affect the entire family. This kind of anger can destroy loving relationships. If there are signs that your family is being affected by unhealthy anger, consulting with a therapist may be helpful. Counseling can help you to address the causes of anger and find healthier ways to resolve conflict.

Understanding Family Anger

Your family may be the people who are closest to you. While our families can be a great source of support, they can also be a source of frustration. Getting angry with your family members isn’t abnormal.

Anger can be a very strong, intense emotion, making it difficult to control once it gets past a certain point. If anger consumes anyone in your family, it can spread to everyone. Know that anger can be very stressful. It can affect you individually or as a whole. Intense emotions can have detrimental effects on relationships, especially if anger is expressed in unhealthy ways.

Does Your Family Have the Signs?

How do you know if your family is affected by family anger? Observe your family dynamics. The negative answers to these questions may indicate family anger.

What is your interaction like when you are together? Do you look forward to those events and do you have fun during family gatherings? Or do members avoid those occasions? Is sibling rivalry, raised voices and hurtful exchanges common when you are together? Have your differences led to separation?

Bringing Back Family Harmony and Fun

As a family, you can learn healthier ways to manage anger. Anger is a powerful emotion but you’re not powerless. Counseling can be remarkably helpful. Seeing a therapist individually or together as a family can make a world of difference. 

Take action – call Carolina Counseling Services – Fuquay-Varina, NC. One of our independently contracted therapists is waiting to help you and your family move through the anger and hurt. Call today to schedule your first appointment.

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• Managing Anger in the Family with Help
• Help Your Teenager Handle Anger
• Is Your Child’s Anger “Normal”?
• Why is My Adolescent Child Angry?