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Welcome to Carolina Counseling Services - Fuquay Varina, NC!

We have two locations to serve you!

1517 N. Main Street or 602 E Academy St., Ste 103 (The Teacherage)

Welcome To Carolina Counseling Services - Fuquay-Varina, NC N. Main St. Office

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Carolina Counseling Services Is Here to Help!

1517 N. Main St. Fuquay-Varina, NC 27526

Welcome to Carolina Counseling Services -

N. Main St. Fuquay-Varina, NC Office

FV N Main Office Entrance

 

7 Reasons Why Seeing a Therapist is a Good Idea

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Life is seldom easy, and is usually filled with many challenges. There will be “ups” that you can enjoy with enthusiasm, and there will be “downs” that can help you become more resilient and a stronger person.

Unfortunately, some of the obstacles in your path can take their toll on you, so you may be left feeling distressed, anxious, angry, or frustrated. It is during these times that seeing a therapist makes good sense. In what ways can you benefit from therapy/counseling?

Counseling can help:

1. Identify and Resolve the underlying issues – An experienced therapist can assist you in delving into your life events and discover what could be causing you to feel the turmoil inside. Resolving your emotional issues can be much more difficult without an understanding of what’s causing you to feel or think the way you do.

2. Improve your self-esteem – Overcoming negativity in your life can be empowering. As you resolve your emotional issues, your self-esteem and confidence can be reinforced. You can then gain the momentum to bounce back and resume your life after a distressing event.

3. Enhance your relationships – Negative feelings, such as jealousy, guilt, grief, and anxiety, are unhealthy. They can stand in the way of maintaining satisfying relationships. Counseling can help sort out and resolve your feelings, allowing the opportunity to improve your relationships with the people around you - your spouse, siblings, friends, and colleagues.

4. Illuminate your other options – Emotional difficulties may confuse your objectivity and decision-making skills. However, therapy can be informative and enlightening. With the assistance of a skilled and objective therapist, you can learn to make better decisions on important matters in your life - health, career, relationships, etc.

5. Address negativity – Negative thoughts and emotions can have a powerful effect over your life. With counseling and therapy, you can improve your way of thinking and your attitude so that you become more optimistic and productive, this may allow you to better focus on attaining your goals.

6. Empower you with critical, life-changing skills and tools – More than overcoming adversity in your life, counseling can proactively empower you to stay on top of things in your life with the use of life-enhancing tools and skills. With these new skills, you can begin working on making things better.

7. Feel better – With all the benefits you gain from counseling/therapy, you can resolve your life issues, understand them, and stay optimistic and encouraged. The result is to feel better, even when life isn’t perfect.

If you think these benefits can improve your current situation and enrich your life – Call Carolina Counseling Services - Fuquay-Varina, NC (N. Main St) today, and be matched with independently contracted therapist!

Emotional Wellness: The Gift for a Happy Childhood

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Emotional health is a fundamental part of a child’s overall health and well-being. Emotional development is sometimes referred to as childhood mental health or infant mental health. Although they are often used interchangeably, there are notable differences between the two.

Emotional health relates to social and emotional competencies. It is a collection of social and emotional skills which can be developed and worked on from childhood. It starts from how your child learns to manage or handle adversities and stress he or she experiences within the first few years of life. A child with well-developed emotional and social skills is inclined to be self-confident, trusting, intellectually inquisitive, empathic, capable of relating well to others, and has greater potential to accomplish more in life.

The Image of an Emotionally Healthy Child

Being emotionally healthy does not necessarily mean a child is happy at all times. It means having the power to be in control of their emotions, thoughts, feelings, and behaviors. Although an emotionally healthy child can still experience overwhelming and painful emotions, he or she possesses a good set of emotional skills every child should have to navigate life’s challenges, while still feeling good about their own self and maintaining good relationship with others.

A child who is emotionally healthy can recognize and communicate about their emotions appropriately. The emotions felt are successfully managed by regulating the physical and behavioral reactions in such a way that promotes wellness and constructive relationships. Even when life throws a curveball, an emotionally healthy child can still be compassionate and empathic to care for others, while caring for themselves. Their flexibility and positive mindset allow them to approach problems or conflicts in their lives without feeling overwhelmed.

Emotional Upsets at Different Development Stages

The emotional skills developed in childhood form a critical foundation for learning and wellness through adulthood. The experiences you may witness as your child grows, whether they are negative or positive, physically manifest as emotions. These experiences and skills will serve to guide and influence how they deal with both success and failure across their lifelong health and productivity. Understanding the importance of emotional wellness can help you take steps to make your child become more emotionally sophisticated and confident.

There are, however, common emotional upsets your child may have to go through at different stages of life.

  • Infancy – Separation anxiety typically rears its head when a baby is about 8 months-old. Although the timing varies from child to child, it is a completely normal response from a child who realizes their parents exist separately from them. The same feeling appears again when the child starts preschool, as both child and parent sail across the nuances of school. It can be stressful for both child and parent who may find it confusing to be in the midst of a new social network. No matter how fussy this phase is, it is important to consider how enriching or stimulating it is for the child’s emotional wellness.
  • Childhood – As the child grows older, more negative feelings, such as anxiety, fear and depression, may surface in response to the expanding social interactions. Your child may struggle with the pressure to perform at school or in other activities. Like other children, your young child may find it difficult to adjust to the constraints of staying in school the whole day, affecting his or her focus and attention span.
  • Adolescence – Every parent with a teenage child has witnessed the emotional highs and lows of adolescence. Combining surging hormones with academic and social pressures make up for a perfect recipe for mood disturbances. This stage is a breeding ground for depression, anxiety, low self-esteem, irritability, and poor focus which can be attributed to the rapidly growing body not getting enough sleep and nutrients needed.
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  • It can be difficult to communicate with your teen child at this stage, but listening and paying attention to their concerns and supporting them through this challenging phase can make a big difference.

 

The Troubling Outcomes of Undeveloped Emotional Skills

Without the support needed for the emotional wellness during childhood, your child may be at an increased risk for a variety of disconcerting issues, including

  • • Psychological and behavioral concerns, such as aggression, anxiety, and depression
  • • Poor self-image
  • • Low level of self-confidence
  • • Bullying
  • • Self-harming tendency
  • • Substance and alcohol abuse in teen years and early adulthood
  • • Poor academic and athletic performance

Emotional wellness is an important tool for a child’s development. It affects how a child values himself or herself and others, interact, confront challenges, and explore options. While families and educators would do well to reinforce this tool during early children, it is also essential to be familiar with the warning signs that your child is struggling with emotional problems. While emotional problems are usually outgrown, there are times when professional child counseling services may be an extremely beneficial gift for your child to have a happy childhood.

Spotting the Red Flags

Children usually act out what they cannot verbally express. From there, parents can look for changes in the way a child feels, acts, or thinks. If the usually calm and confident child begins to act anxious, sad, or moody, he or she may merit from counseling towards emotional wellness. Or if the once compassionate and sensitive child frequently become irritated and angry with other people, it is also considered a warning sign.

The red flags can also manifest in the form of physical ailments. A telltale sign not to ignore are the frequent complaints your child gives. The grumbles about the aches or other conditions may not be specific, but if they prevent your child from enjoying the day, something may be off. If your child often misses school for any reason or is suddenly slipping in academic performance, these kinds of signs, especially if they persist more than a few days, should be a cause for concern. It is something to pick up on.

Some of the signs your child is struggling with emotional difficulties can also include sleep disturbances, temper tantrums, and refusal to go to school. It is important to determine whether these manifestations are physical or emotional. Help your child to verbalize and acknowledge whatever feelings they have not only to make it easier to resolve the issues, but also to help him or her build self-esteem.

Reinforcing Your Child’s Emotional Strength

Childhood and adolescence are times of upheaval and change, making growing up a difficult and challenging process. Young ones are constantly met with brand new challenges each day, and their ability to respond to these challenges will somehow determine their future life. Each new challenge brings in a new and often unexpected emotion. Recognizing these emotions and learning how to handle them will reinforce the foundation of your child’s emotional health.

Emotions can sometimes be powerful, and without the essential tools to help your child process them can leave him or her feeling overwhelmed. While you, as a parent, can be there to help your child understand these emotions while growing up, there is more to gain in letting an independently contracted child counselor at Carolina Counseling Services – Fuquay-Varina, NC (N. Main St) to help your child. When you make a call, your child will be matched with the right fit therapist who will see to it that your child opens the gift of emotional wellness for a happy childhood. Call now to request an appointment.

The Sweet Second-time Around: How to Bring Your Marriage There

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Men and women are drastically different in many ways and needs. When you become a couple in this great mystery called marriage, it is not surprising why the love that was once there will deteriorate to the point where you are now considering separation or divorce. Many factors may be attributed as the specific reason why your marriage did not work. It could have been:

  • • Infidelity
  • • Physical separation due to work or personal choice
  • • Alcohol or substance abuse
  • • Psychological, emotional or behavioral issues

 

It is normal for any marriage to undergo good and bad times. All couples have marital problems at any point in time. Sometimes, however, a marriage may experience more low phases for a long time that couples consider separation or divorce as the easiest way out.

If you find yourself on the verge of putting an end to a marriage when there is little or no longer emotional, physical and spiritual connectedness, your memory may play tricks on you by allowing you to remember the good times you had with your spouse. Recalling the sweet occasions conveniently make you forget the painful and difficult feelings, and you long for the chance to give your marriage another shot.

There are more reasons that lead to separation, and there are equally many reasons to rekindle the flame of a lost love. How can you bring your relationship to a second term that will result in a happy ending this time around?

Reasons for Deciding to Give your Marriage another Chance

It is not always necessary that the next step for a troubled marriage will be to get a divorce. Some couples venture to look for an answer if the marriage can still be saved. In truth, there is often the desire to save the marriage and give it another chance.

Second chances are especially difficult when it comes to relationships. Contrary to the song that says love is sweeter the second time around, giving a relationship another chance is not always a guarantee that it will work out this time. If you, however, are willing to give it a try because of love, then there is nothing to lose. If you refuse to let go of your marriage, one of these reasons could be behind your decision to revive it.

  • Absence makes the heart grow fonder. You may realize what you mean to each other until you and your spouse live separately from each other. Even with distance as a barrier, there is no disconnection between the two of you.
  • Time heals pains and wounds. After some time, your negative emotions dissipate and weaken. As you reflect on what has become of your marriage, you will begin to see your role why your relationship failed. Recognizing that you could have done better is a good sign that your marriage can still be worked on.
  • Happiness is not assured outside your current marriage. You may think that things will get better anywhere else except in your current situation. You also realize that there is always a possibility that future relationships will have problems. After careful thought, you may appreciate the value of your spouse and that no one else compares to your him or her.
  • People change. People’s personality changes with age. It does not mean, however, that your marriage has to suffer because your spouse changed. While this can be a possibility, you or your spouse will continue to change later in life and find yourselves wanting to spend the rest of your life together.

 

The idea to restore an ailing marriage has many positive aspects. It is not only about saving a broken-hearted couple, but it is also about saving a family. Other reasons, including the painful, expensive divorce, can make a couple stay together instead of thinking about terminating their marriage.

It is certainly a feasible endeavor to make a new beginning for your marriage if you and your partner are willing to start anew with fresh insight and realistic expectations. Statistics on restored marriages show that 72 percent of reunited partners stayed together. On the other hand, if you discover that you have lost the excitement of your initial chemistry, it means the loss of a loving connection between the two of you. The decision to make your marriage work the second time around requires that you be able to see the dynamics of your relationship more objectively.

Increasing the Chances of Successfully Restoring Your Marriage

Even marriage experts acknowledge the fact that there is no way to forecast the outcome of a particular relationship. Any relationship can potentially suffer from conflict and difficulties that can cause couples to speculate if the relationship can be revived. When it comes to restoring a marriage, anything is possible. Trying to make it work again may set you up for another stint of pain and disappointment. While you have learned to better appreciate the spouse you turned away from, or believed that you have the strength to accept all possibilities, these may not be enough to make your marriage work.

If you and your partner are intent on putting the pieces back together in your marriage, then by all means give your relationship a second chance. If both of you are committed to a reconciliation, you may as well go ahead in saving your marriage. What can make it truly healthy and strong? Apart from a satisfying intimacy and enjoyable times together, a good marriage can stand on your shared values. You and your partner should value the same essentials in life so that you can get through together when things get rough.

Restoring Your Marriage and Making it Work

The decision to restore your marriage sounds easy, but you should realize it involves a large amount of work and commitment, as well as the right set of circumstances. Even if everyone around is saying you are crazy for not giving up on your marriage, you have plenty of options to make things turn favorably on your side.

If the situation is truly serious, you have the power to stop divorce dead on its track by getting appropriate help. Strengthening a committed relationship with counseling can help put your situation in a different perspective previously unseen by both you and your spouse. You do not want your rekindled relationship to start with the same old issues so you may find it beneficial to seek marriage counseling as a way to a lasting, fulfilling marriage.

Even if your spouse is totally reluctant to get counseling to heal the rift in your relationship, you still need some help to get through it all. Restoring your marriage can be a long uphill battle to win when it feels like everyone is against your decision. All you need is to follow your instinct and get help from the right fit counselor independently contracted with Carolina Counseling Services – Fuquay-Varina, NC.

Seeking the expertise and wisdom of someone well-suited to offer you the tools to rebuild a strong and intimate marriage will pay off. Call CCS – Fuquay-Varina, NC to schedule your first appointment. With the help you can get, you may just find that everyone is happier as your marriage blooms. This is love the sweet second time around.

Our Mission

Our mission is to contract with licensed therapists/psychologists who are client centered/focused, who are caring, friendly and helpful and who are able and willing to help you resolve you/your family issues. We care about ensuring those who need assistance, get it from those who are best qualified to give it. It is our pleasure to assist you in finding the right fit.

For further enquiries, comments or advices, kindly contact us in one of the 4 ways we described on each page of this website.

When you need an expert who can help...contact Carolina Counseling Services.

Evening and Weekend appointments: We have therapists available for appointments from 8am to 8pm Monday through Friday. Some independently contracted therapists have Saturday appointments available if requested.

Serving Areas: Carolina Counseling Services

Counties: Wake County NC

Areas: Fuquay-Varina NC, Holly Springs NC, Angier NC, Duncan NC, Chalybeate Springs NC, Feltonville NC, Garner NC, Kennebec NC, Willow Springs NC, Cokesbury NC, Holland NC, Wilbon NC

How Do I Set Up my FIRST Appointment?

  • Call: (919) 762-3185  (Fastest way to schedule)
  • Text: (910) 308-3291  (Reply will be via phone)
  • Email: Click to send email (You must include your phone number, because replies will only be made by telephone to ensure security/privacy)
  • Call or Text for your New Patient Appointment Anytime!
  • Appointment scheduling for NEW clients: Mon-Fri 8:30am-5:15pm
  • New client appts may be scheduled when therapists have openings, which may include daytime, evenings and weekends.
  • Evening and Saturday Appointments Available. Call Now!
  • Established/Standing Appointments are made directly with your therapist!
  • You do NOT need a Doctor or Insurance Referral! Just call and schedule your appointment now!

 

Carolina Counseling Services - Fuquay-Varina, NC N. Main St. Office
1517 N. Main Street
Fuquay-Varina, NC 27526

 

 

Other Contact Info

 

Office Information:

  • Handicapped Accessible

    This office is Handicapped Accessible.

    Parking and a ramp, no bathroom

 

Do You Think You Have Depression? How Counseling Can Help

depression counseling

 

Feeling sad is an emotion that may come and go like the rising and ebbing of the tide – it is a natural emotion that is experienced by all humans. When your sadness seems to be dominating your thoughts or becoming the center of your life, it is not something you should ignore or take lightly. Pay attention, because sadness can be a symptom of depression.

Basic Facts to Know About Depression

  • Hallmark Symptom: Sadness, as a symptom of depression, may not just be a passing feeling, it can persist and be overwhelming. Sadness is the emotion most associated with depression, making it the hallmark symptom.
  • Other Symptoms: Aside from sadness, some people with depression may experience lethargy or weakness. You may lose interest in the things, activities or people that used to give you pleasure. Also, your sleeping and/or eating patterns can change with depression. It can affect your functioning, so you may not be able to accomplish your usual, everyday tasks. Focusing may become difficult, and making decisions and remembering can become an effort. Other possible symptoms of depression are feelings of negativity, worthlessness, hopelessness, helplessness, and guilt.
  • Recognizing Symptoms: The symptoms are non-specific and your symptoms may not necessarily be the same as the other depressed people you know. Sometimes, the symptoms may have different presentations, such as anger/constant irritability or even physical pains. If you are emotionally down, you may experience several of these symptoms; but, if these are persistent and intense, it is best to seek professional help for proper assessment, diagnosis and treatment of the symptoms.
  • Forms: Depression has several forms; postpartum blues, dysthymia, seasonal affective disorder (SAD), and psychotic depression. It is also a phase people with bipolar disorder can display. For a person to be diagnosed with depression, the symptoms should be exhibited for two weeks or longer.
  • Triggers: Nobody is “immune” from depression, but some people are more vulnerable. Though, depression is not rare, people with a genetic predisposition or those who have depression in their family can be more at risk. Also, people who are introverted or have experienced unsettling life events may be vulnerable to depression.

Seeking Positive Help

Excessive sadness can be overwhelming, and you may feel miserable to the point of feeling hopeless and helpless. It would be a mistake to underestimate your “sadness,” because if it is a symptom of depression it can get worse without treatment. The symptoms of depression can be treated, so that you can restore your functioning and live a healthy life. To identify and resolve the challenges of depression, seek help from an experienced therapist independently contracted with Carolina Counseling Services - Fuquay-Varina, NC (North Main St). Call, text, or email today to make an appointment!

Child Counseling: The Journey Towards Emotional Wellness

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Children are not equipped to interpret stimuli the same way as adults. They can be emotionally weighed down by saddening or tragic events, such as the loss of a family member or pet, a serious illness in the family, bullying at school, or the separation of their parents. If your child is affected by an emotional condition, they can experience harmful symptoms that may impact their functioning and their ability to interact with others.

When your child’s behavior changes, applying the usual parenting strategies, such as discipline or tolerance, may not be effective. To help your child handle their emotional concerns, recognize and work on their strengths, and develop social skills, child counseling can help.

What a Child’s Behavioral Changes May Mean

All children can exhibit poor behavior from time to time. Your child may have outbursts, break rules, and disobey instructions. They may disrupt classroom activities and clash with other children. These behaviors or responses do not necessarily mean they are troubled children. However, if their tantrums, defiance, and disobedience are intense, frequent, and without a justifiable cause, there could be a behavioral issue. This is the time when a child counselor can help.

Child counseling is a viable option that you can explore to understand your child’s challenges and their unusual reactions and behaviors. Counseling can fortify your efforts and concerns in alleviating your child’s difficulties and challenges.

Child Counseling: How It Works

Child counseling is a sensible strategy to help your child ease their symptoms of depression, anxiety, bipolar disorder, oppositional defiant disorder (ODD), attention deficit hyperactivity disorder (ADHD), adjustment disorder, or other emotional conditions. Counseling can help your child understand their emotions, such as grief, low self-esteem, or anger after an unsettling event in their life. Then, they can learn to express themselves in healthier ways.

Child counseling can get to the root of underlying issues that are triggering your child’s unusual behaviors - bedwetting, insomnia, eating disorders, or loss of interest in people and activities they used to enjoy. It can also empower you, so you can create a positive and supportive environment for your child.

Where Help Awaits

Childhood could be your child’s potential source of inspiration later in life. If you want to guide them towards emotional wellness and have questions about your parenting techniques, then let a caring and experienced child counselor independently contracted with Carolina Counseling Services - Fuquay-Varina, NC (N. Main St), assist you. Call CCS now for your first appointment.

Help Your Marriage with Counseling

Love is a good reason for two people to tie the knots in a wedding. To have a happy marriage, however, there are other elements that must be present in your union, such as respect and trust. And to make it last, there must also be commitment, effective communication, and the ability to resolve your conflicts. These are the reasons why most people say that “you need to work on your marriage to make it work.”

The knowledge of what makes a marriage happy and enduring are, of course, theoretical. In real life, marital relationships are unique and so are the couples’ individual issues. So, it is difficult to say what truly works or what can shake a marriage. While love isn’t everything in a marriage, it is an important element that can motivate spouses to work and try harder to improve their relationship. If you are asking yourself how else can you help your marriage endure through the years, consider counseling.


Trials Through the Years

Don’t “opposites attract”? It is natural for people to be different from each other. Complementary differences can, in fact, be endearing as they spice up your marriage, however they can also sow seeds of conflict in your relationship. Opposite views, beliefs and cultures can clash, bringing about frequent disagreements. Frequent conflicts can be stressful and they can grate on your nerves. In time and without resolving your issues, they may build up, creating undue tension, stress, frustration, sadness, and other issues.

Marriage can be very complicated. It has intense emotional aspects to it. Conflicts and issues arise from the simplest things as you and your spouse bring into your marriage your individual values, ideas, views, and personal traits. These may not be the ordinary bumps you usually experience on a day-to-day basis. They can be big obstacles that can make you stumble and hurt deeply. Aside from your love for each other, your children may also work as your motivations to work on your marriage harder. Marriage also has binding legal aspects. All these can complicate your issues further.

Without resolving your issues, they can become major forces that may contribute to your marital crisis. A marital crisis can quash your affections for each other and tear your marriage apart. It can make you feel miserable, so that living with your wife/husband becomes “a living hell.” You may struggle so hard it hurts. There will be countless arguments about everything. Life becomes like a “tug of war,” and your children are the helpless victims caught in the crossfires.


Sailing Through the Conflicts with Counseling

It is widely held among experienced marriage counselors that it takes about six years before couples seek out ways to resolve their issues. Over five decades ago and earlier, it may have even taken longer than this. Then, it was a common notion that separated/divorced couples and broken families are a taboo. Therefore, married people generally wanted to project the image of a perfect, happy couple/family, keeping their miseries to themselves, even if they suffer and die slowly inside with every passing day.

These days, much has changed, though it is still usual for couples not wanting to “hang their dirty linens” for the public to see or to seek out counseling as a last resort. This is unfortunate because marriage counseling can proactively prevent the mounting of small issues to become a marital crisis, or from easing your issues if not completely resolve them. Today, couples are encouraged to seek counseling as early as possible. Some seek it out even before marriage to ensure that their marriage will work and not just end in divorce.

According to the Mayo Clinic, “Some couples seek marriage counseling to strengthen their bonds and gain a better understanding of each other. Marriage counseling can also help couples who plan to get married.” Meanwhile, counseling before marriage can help couples attain a more profound understanding of each other and resolve potential source of conflicts. Counseling may also help address certain issues, including: “communication problems, sexual difficulties, conflicts about child rearing or blended families, substance abuse, financial problems, anger, and infidelity”.


The Basics of Marriage Counseling

What is marriage counseling? It is the same thing as couple’s therapy. It is a counseling service that is rendered by qualified therapists generally referred to as “marriage counselors” or “family therapists.” They usually have Masters or Doctorate degrees. In America, many of them are credentialed by and/or affiliated to professional groups, such as the American Association for Marriage and Family Therapy (AAMFT).

It typically involves both spouses, but it isn’t unusual for a spouse to work with a counselor alone. While resolution of conflicts is deemed “easier” when both parties are eager and cooperative, it isn’t impossible to improve the health of a relationship, even when only one is actively seeking help. Marriage counseling is often short term. It may take a longer time or a different “treatment plan,” nonetheless, to resolve the issues, when one spouse is uncooperative or the issues have already taken deep roots.

Marriage counseling can help a marriage endure the challenges through the years. It can offer tools that can help identify, address and manage your concerns. It can help you make thoughtful decisions that are important in transforming and strengthening your relationship. It can provide neutral venue and views, so you can see the issues in a different light and without the usual pressures


Let the Healing Begin with Counseling

No marriage is free from having conflicts. Individual differences and nuances can result in conflicts. Differing opinions, perceptions and faiths may bring about misunderstanding. There can also be issues that can breed major conflicts, such as unfaithfulness, parenting issues, and financial concerns. If the marriage is weighed down by an emotional condition/issue – depression, anxiety, complicated grief, excessive guilt, etc. – the marriage is likewise vulnerable to marital crisis.

Despite conflicts, many couples can stay happy in their respective marriages and many marriages can endure the challenges of time. While not every marriage can be saved by counseling, it can help improve certain areas in a relationship, one issue at a time. It may take a while, but marriage counseling can help rebuild communication, so you can be impartial, constructive and selfless in your actions and decisions. Given time and with effort, marriage counseling can effectively empower you and your spouse, particularly when both of you decide to actively seek it.

Thus, any couple who wish to have many years of enduring love can seek solace from marriage counseling, whether you are still planning to tie the knots, already married, or remarrying. There is no need to wait too long (six years and counting) before seeking help. The earlier you seek counseling the better it will be in your marriage and the healthier it will be for your relationship. Find your perfect match now - call Carolina Counseling Services – Fuquay-Varina, NC (N. Main St.). An independent marriage counselor or therapist contracted with CCS - Fuquay-Varina, NC (N. Main St.) can help you work on your trouble spots with the help of their proven tools.

View the Independently Contracted, Caring, Friendly Licensed Therapists.

  • Julie Stoneham, MSW, LCSW, LCAS-A

    Specializes in: (Ages 5+) Children, Teens, Individuals, Couples, Depression, Anxiety, Self-esteem , Grief and Loss, Communication Difficulties, Attention Deficit, Oppositional Defiance, Post Traumatic Stress , Trauma Recovery, Dissociation , Bipolar Disorder, Coping with Medical Concerns, Self-harming Behavior, Substance use, Parenting Concerns, Relationship Issues, Life Transitions, Spirituality, Christian Counseling
    Insurance: BCBS, Tricare, Medicare, NCHC, cash, HRA and FSA accepted

    Credit Cards: Visa, Mastercard, Discover and American Express

    Location: Fuquay-Varina, NC
  • Diane M. McKnight, MA, MSW, LMSW, LCSW, ATR

    Specializes in: (Ages 4+) Children, Teens, Adults, Couples, Trauma/PTSD, Adult Survivors of Abuse, Grief and Loss, LGBTQ Issues, Anxiety, Depression, Couples/Relationship Issues, Marriage Therapy, Major Life Transitions/Adjustments, Spirituality Issues
    Insurance: BCBS, Tricare, Medicare, and cash

    Credit Cards: Visa, Mastercard, Discover and American Express

    Location: Fuquay-Varina, NC
  • Shanna N. Reyes, MS, LPC, LCAS-A

    Specializes in: (Ages 4+) Children, Adolescents, Adults, Couples and Families, Immigrants/Refugees/Disaster Survivors, PTSD, Trauma, Grief and Loss, Self-Esteem issues, Coping skills, Behavioral Modification, Parenting interventions, Anxiety, Depression, Adjustment issues, Bipolar and other Mood Disorders, LGBTQIA, Substance abuse​
    Insurance: BCBS, Tricare Standard, NCHC, Cash, HSA and FSA accepted

    Credit Cards: Visa, Mastercard, Discover and American Express

    Location: Fuquay-Varina, NC

Office Pictures

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  • The front of the N. Main Street building
  • Front of N. Main street ccs building
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Marriage Counseling: On the Way to a Lasting, Fulfilling Marriage

couples counseling

 

Marriage is still considered one of the most natural steps that couples take, despite the possibility of conflicts that may result in divorce. Couples face enormous challenges today, though, marriage is still a cherished institution, despite conflicts and divorces. Marital counseling can be the one element that can strengthen your bond through the rest of your life.

The Foundation of a Marriage

Love is probably the most romantic reason for two people to get married and spend the rest of their lives together. Love can sustain a relationship, but only for a while or at least until a major disagreement interrupt the elements that are critical for an enduring marriage – respect, trust and integrity.

Love is usually the cornerstone of a marriage, but it needs reinforcing because it can be weakened by issues that arise. Love can slowly dissolve when conflicts escalate and turn into anger, frustration, distrust and disrespect. All of these can become major issues, particularly when they cannot be resolved by your failing communication. This is when non-judgmental and unbiased marriage counseling can help.

Marriage Counseling Works

Marriage counseling is a proactive strategy that works best by sorting out and resolving your emerging concerns long before they become harmful. It provides couples a neutral venue and the opportunity to talk about their concerns without the usual pressures that they are dealing with at home.

Counseling works on strengthening the marriage by reinforcing the individuals in a marriage, so that they can become committed and resilient on their own. This means that it isn’t only for troubled couples, but for all marriages who want to achieve a happy and enduring union. It is also for couples who believe there is no shame in seeking help to fortify their relationship.

The Secret to a Lifelong Marriage

It isn’t easy to live with somebody who brings into a marriage their individual standards, philosophies, and beliefs, but it is a possibility. Differences can breed conflicts, and conflicts can breed anger, frustration, and negativity. Yet, differences can also foster understanding and love, and allow you to respect and accept opposite cultures and views.

A marriage counselor independently contracted with Carolina Counseling Services - Fuquay-Varina, NC (North Main St), can help you find common ground among your differences. Be proactive in your marriage and call CCS- FV now to make an appointment.

Improving the Quality of Your life with Individual Counseling

individuls counseling

 

Life isn’t a hundred percent perfect all the time. Almost always, challenges arise affecting some aspects of your life, particularly in today’s confusing and complex world. They may only be minor issues that prevent you from being productive for the day, however, they may be major concerns that can overwhelm you and have a lifelong impact.

Though these issues cannot always be avoided, you do have options. Individual counseling can help you to stay strong in the face of challenges, learn lessons from bad experiences, and move forward with optimism and faith in yourself.

Understanding Individual Counseling

According to Good Therapy, individual counseling “is a collaborative process between therapist and client that aims to facilitate change and improve quality of life.” Counseling can assist you in facing and resolving difficulties that may be weakening your emotional wellbeing, while improving your positive traits, such as self-esteem, confidence, courage, kindness, and inner peace. Thus, it can allow for self-improvement and self-growth in a proactive manner.

Individual counseling can help you see your concerns in a different light, so you can sort through and resolve them. It can be a way of treating the lingering symptoms affecting your functioning. You may not realize it, but it could also help you with normal developmental issues, so you can address them before they affect your happiness and quality of life.

Individual counseling can be varied or utilize different tools, depending on the nature of your concerns. It can be focused on a decision that has an immediate bearing on your health, career, or relationship. It can be a healing approach for excessive grief, guilt, low self-esteem, sadness, anxiety, trauma, etc. This is possible because of the trust and the bond established between you and your counselor/therapist.

Individual Counseling That Works

During counseling, you can talk about your concerns and you can set goals with him/her. If you are experiencing emotional turmoil, you can explore your options. If you are suffering from the symptoms of an emotional or behavioral condition, the counselor can assess them for proper diagnosis and treatment. With the help of a trustworthy CCS counselor, you can address your personal challenges, resolve your issues, and start to achieve emotional wellness.

If you feel you are in a situation where your emotions seem to be taking over your life, don’t let yourself begin to feel helpless. You can improve the quality of your life with the help of an independent counselor contracted with Carolina Counseling Services - Fuquay-Varina, NC (N. Main St). Call, text, or email today to make an appointment!

Child Counseling: Gifting Your Child Emotional Wellness

Most parents dream of having children who are healthy, happy and reaching their full potential. Unfortunately, there is no “hard and fast rule” on how you can help your child achieve these in life. While unconditional and nurturing love is important in supporting your child’s proper development, it isn’t enough to make them emotionally healthy, especially when they are weighed down by certain emotional conditions.

Their emotional wellness may not be “more important” than their other forms of development, but it undoubtedly plays a critical role in many aspects of their growth. It is certainly as important as their physical health as it affects their perceptions and thoughts, their responses and actions, and their feelings. It can also influence their relationships with you and the rest of the family, their peers, and their mentors. An emotionally healthy child is bound to be happier as they are more likely to enjoy a more vigorous physical health and have more stable relationships.

Unfortunately, their emotional development isn’t easy to visualize or understand. You may feel confused in the process. You may end up blaming yourself or feeling exasperated or angry for not being able to make your child behave well like the other children you know. You may resort to sterner measures, which may confuse or hurt them further. If you can sense their difficulties and you are challenged as well, it will be smart and proactive to seek the help of a mental health expert.


Understanding Children’s Emotional Health

Their emotional or mental health is an essential cornerstone of their life and overall health. It is a core aspect of their cognitive and social development that they must develop along with life skills and social skills. This means that they must have a sound emotional/mental health to be able to maximize their potential, live a rich life of positive experiences, and be someone who isn’t constrained by sadness or fears to improve themselves and be a positive factor for others.

The laying of the foundation for a sound emotional health happens early in their childhood. According to Harvard University’s Center on the Developing Child, “The early years matter because, in the first few years of life, more than 1 million new neural connections are formed every second…. These are the connections that build brain architecture – the foundation upon which all later learning, behavior, and health depend.” These connections make them highly responsive to their early experiences. This explains why adverse experiences during childhood can significantly affect their brain development or contribute to the delay in their emotional development.

There’s a host of factors that can impact their mental/emotional health and development, so it isn’t easy to fathom what’s making your child behave in the ways they do or why are they fearful, unhappy, angry, etc. Adjusting to varied situations can be more challenging if your child has an emotional condition. They can also be more vulnerable to having poor self-esteem and negative thoughts and feelings. They may also be at greater risk to perform poorly in school or have an unhealthy lifestyle.


Your Role as a Parent

You have the most important role in raising your child and you have the power to make a difference in their life. Every psychology or child development book will say that your love, care and support can spell how they would turn out to be. Just like providing them the basics for good physical health is important - healthy diet, clean home, clothes, medical care and immunizations, play, sleep and study – so are the basics for emotional wellness.

Mental Health America (MHA) shares these “basics for a child’s good mental health: unconditional love from family, self-confidence and high self-esteem, the opportunity to play with other children. encouraging teachers and supportive caretakers, safe and secure surroundings, and appropriate guidance and discipline”. It matters that you show them your affection and that you value and appreciate them. Physical gestures – hugging, kissing, coddling, playing, etc. – are most effective in telling them what words can’t say.

Despite being a nurturing parent, however, you may still have an unhappy child in your hand. This may not necessarily mean that you are a bad or ineffective parent. Your child may have special needs that you may not readily recognize. To know what “bugs” your child, it will be proactive to seek help from a professional. A trained mental health expert can assess their symptoms for the proper diagnosis of their emotional state or condition and their treatment.


Seeking Professional Help: When?

You and your family are among the first people to notice if your little one is behaving in an “unusual” manner. If your child is already attending school, you can gather feedback from the school mentors to validate your observations. If all “avenues” are merging to the same possibility, do not waste time – seek professional help with haste.

You may find yourself mentally clashing with your feelings – it isn’t always easy to accept that your child could have special needs. This is the reason why you need the professional diagnosis of a mental health professional, particularly when you can already observe warning signs. Some alarming signs to note, according to MHA are:

  1. • Decline in school performance
  2. • Poor grades despite strong efforts
  3. • Regular worry or anxiety
  4. • Repeated refusal to go to school or take part in normal children’s activities
  5. • Hyperactivity or fidgeting
  6. • Persistent nightmares
  7. • Persistent disobedience or aggression
  8. • Frequent temper tantrumss
  9. • Depression, sadness or irritability

If your child is saddled with an emotional or behavioral condition, they may not respond to your usual parenting techniques, even they were effective for your other children. Some of the specific emotional/behavioral conditions that affect children and which may grip your child could be:

  1. • attention-deficit hyperactivity disorder (ADHD) - an attentional condition;
  2. • autism - a condition that may cause their developmental delay;
  3. • bipolar disorder - a condition that may combine depression and high energy;
  4. • conduct disorder (CD), a condition that may trigger their misbehavior;
  5. • depression, which has a major symptom of excessive sadness;
  6. • Anxiety – an emotional condition that can trigger excessive fears, panic attacks, compulsive-obsessive behaviors, etc.

The Gift of Counseling: Towards a Happy Childhood

Most children are naturally fun-loving. It is indeed distressing when your child is unhappy. You may want to pour on him/her everything you have to ensure that he/she will develop normally. If your child has an emotional/behavioral condition or issue, however, these may not be enough. It is important to pay attention to their symptoms, which could be their way of communicating with you their difficulties. It is equally important to bring in professional help, just like you would bring your child to a medical doctor when they have symptoms like fever, cough, rashes, etc.

The best form of help is a consultation with a mental health expert, specifically an independent counselor or therapist contracted with Carolina Counseling Services – Fuquay-Varina, NC (N. Main St.). Loving your child means doing the best thing for your child and not leaving to chance their emotional health. In this case, it can mean getting a diagnosis and interventions that has been expertly done by an experienced and licensed expert in the field.

It also matters that you are helped properly by a therapist contracted with CCS- Fuquay-Varina to be an empowered parent who can provide the special needs of your child. To gift your child a happy childhood and a potentially better life beyond their tender years, start with the gift of counseling to inspire him/her. Call Carolina Counseling Services – Fuquay-Varina, NC (N. Main St).