Welcome to Carolina Counseling Services - Fuquay Varina, NC!
We have two locations to serve you!
1517 N. Main Street or 602 E Academy St., Ste 103 (The Teacherage)
Welcome To Carolina Counseling Services - Fuquay-Varina, NC N. Main St. Office
(click on photo below)
Carolina Counseling Services Is Here to Help!
Welcome to Carolina Counseling Services -
N. Main St. Fuquay-Varina, NC Office
7 Reasons Why Seeing a Therapist is a Good Idea
Life is seldom easy, and is usually filled with many challenges. There will be “ups” that you can enjoy with enthusiasm, and there will be “downs” that can help you become more resilient and a stronger person.
Unfortunately, some of the obstacles in your path can take their toll on you, so you may be left feeling distressed, anxious, angry, or frustrated. It is during these times that seeing a therapist makes good sense. In what ways can you benefit from therapy/counseling?
Counseling can help:
1. Identify and Resolve the underlying issues – An experienced therapist can assist you in delving into your life events and discover what could be causing you to feel the turmoil inside. Resolving your emotional issues can be much more difficult without an understanding of what’s causing you to feel or think the way you do.
2. Improve your self-esteem – Overcoming negativity in your life can be empowering. As you resolve your emotional issues, your self-esteem and confidence can be reinforced. You can then gain the momentum to bounce back and resume your life after a distressing event.
3. Enhance your relationships – Negative feelings, such as jealousy, guilt, grief, and anxiety, are unhealthy. They can stand in the way of maintaining satisfying relationships. Counseling can help sort out and resolve your feelings, allowing the opportunity to improve your relationships with the people around you - your spouse, siblings, friends, and colleagues.
4. Illuminate your other options – Emotional difficulties may confuse your objectivity and decision-making skills. However, therapy can be informative and enlightening. With the assistance of a skilled and objective therapist, you can learn to make better decisions on important matters in your life - health, career, relationships, etc.
5. Address negativity – Negative thoughts and emotions can have a powerful effect over your life. With counseling and therapy, you can improve your way of thinking and your attitude so that you become more optimistic and productive, this may allow you to better focus on attaining your goals.
6. Empower you with critical, life-changing skills and tools – More than overcoming adversity in your life, counseling can proactively empower you to stay on top of things in your life with the use of life-enhancing tools and skills. With these new skills, you can begin working on making things better.
7. Feel better – With all the benefits you gain from counseling/therapy, you can resolve your life issues, understand them, and stay optimistic and encouraged. The result is to feel better, even when life isn’t perfect.
If you think these benefits can improve your current situation and enrich your life – Call Carolina Counseling Services - Fuquay-Varina, NC (N. Main St) today, and be matched with independently contracted therapist!
Emotional Wellness: The Gift for a Happy Childhood
Emotional health is a fundamental part of a child’s overall health and well-being. Emotional development is sometimes referred to as childhood mental health or infant mental health. Although they are often used interchangeably, there are notable differences between the two.
Emotional health relates to social and emotional competencies. It is a collection of social and emotional skills which can be developed and worked on from childhood. It starts from how your child learns to manage or handle adversities and stress he or she experiences within the first few years of life. A child with well-developed emotional and social skills is inclined to be self-confident, trusting, intellectually inquisitive, empathic, capable of relating well to others, and has greater potential to accomplish more in life.
The Image of an Emotionally Healthy Child
Being emotionally healthy does not necessarily mean a child is happy at all times. It means having the power to be in control of their emotions, thoughts, feelings, and behaviors. Although an emotionally healthy child can still experience overwhelming and painful emotions, he or she possesses a good set of emotional skills every child should have to navigate life’s challenges, while still feeling good about their own self and maintaining good relationship with others.
A child who is emotionally healthy can recognize and communicate about their emotions appropriately. The emotions felt are successfully managed by regulating the physical and behavioral reactions in such a way that promotes wellness and constructive relationships. Even when life throws a curveball, an emotionally healthy child can still be compassionate and empathic to care for others, while caring for themselves. Their flexibility and positive mindset allow them to approach problems or conflicts in their lives without feeling overwhelmed.
Emotional Upsets at Different Development Stages
The emotional skills developed in childhood form a critical foundation for learning and wellness through adulthood. The experiences you may witness as your child grows, whether they are negative or positive, physically manifest as emotions. These experiences and skills will serve to guide and influence how they deal with both success and failure across their lifelong health and productivity. Understanding the importance of emotional wellness can help you take steps to make your child become more emotionally sophisticated and confident.
There are, however, common emotional upsets your child may have to go through at different stages of life.
- • Infancy – Separation anxiety typically rears its head when a baby is about 8 months-old. Although the timing varies from child to child, it is a completely normal response from a child who realizes their parents exist separately from them. The same feeling appears again when the child starts preschool, as both child and parent sail across the nuances of school. It can be stressful for both child and parent who may find it confusing to be in the midst of a new social network. No matter how fussy this phase is, it is important to consider how enriching or stimulating it is for the child’s emotional wellness.
- • Childhood – As the child grows older, more negative feelings, such as anxiety, fear and depression, may surface in response to the expanding social interactions. Your child may struggle with the pressure to perform at school or in other activities. Like other children, your young child may find it difficult to adjust to the constraints of staying in school the whole day, affecting his or her focus and attention span.
- • Adolescence – Every parent with a teenage child has witnessed the emotional highs and lows of adolescence. Combining surging hormones with academic and social pressures make up for a perfect recipe for mood disturbances. This stage is a breeding ground for depression, anxiety, low self-esteem, irritability, and poor focus which can be attributed to the rapidly growing body not getting enough sleep and nutrients needed.
- It can be difficult to communicate with your teen child at this stage, but listening and paying attention to their concerns and supporting them through this challenging phase can make a big difference.
The Troubling Outcomes of Undeveloped Emotional Skills
Without the support needed for the emotional wellness during childhood, your child may be at an increased risk for a variety of disconcerting issues, including
- • Psychological and behavioral concerns, such as aggression, anxiety, and depression
- • Poor self-image
- • Low level of self-confidence
- • Bullying
- • Self-harming tendency
- • Substance and alcohol abuse in teen years and early adulthood
- • Poor academic and athletic performance
Emotional wellness is an important tool for a child’s development. It affects how a child values himself or herself and others, interact, confront challenges, and explore options. While families and educators would do well to reinforce this tool during early children, it is also essential to be familiar with the warning signs that your child is struggling with emotional problems. While emotional problems are usually outgrown, there are times when professional child counseling services may be an extremely beneficial gift for your child to have a happy childhood.
Spotting the Red Flags
Children usually act out what they cannot verbally express. From there, parents can look for changes in the way a child feels, acts, or thinks. If the usually calm and confident child begins to act anxious, sad, or moody, he or she may merit from counseling towards emotional wellness. Or if the once compassionate and sensitive child frequently become irritated and angry with other people, it is also considered a warning sign.
The red flags can also manifest in the form of physical ailments. A telltale sign not to ignore are the frequent complaints your child gives. The grumbles about the aches or other conditions may not be specific, but if they prevent your child from enjoying the day, something may be off. If your child often misses school for any reason or is suddenly slipping in academic performance, these kinds of signs, especially if they persist more than a few days, should be a cause for concern. It is something to pick up on.
Some of the signs your child is struggling with emotional difficulties can also include sleep disturbances, temper tantrums, and refusal to go to school. It is important to determine whether these manifestations are physical or emotional. Help your child to verbalize and acknowledge whatever feelings they have not only to make it easier to resolve the issues, but also to help him or her build self-esteem.
Reinforcing Your Child’s Emotional Strength
Childhood and adolescence are times of upheaval and change, making growing up a difficult and challenging process. Young ones are constantly met with brand new challenges each day, and their ability to respond to these challenges will somehow determine their future life. Each new challenge brings in a new and often unexpected emotion. Recognizing these emotions and learning how to handle them will reinforce the foundation of your child’s emotional health.
Emotions can sometimes be powerful, and without the essential tools to help your child process them can leave him or her feeling overwhelmed. While you, as a parent, can be there to help your child understand these emotions while growing up, there is more to gain in letting an independently contracted child counselor at Carolina Counseling Services – Fuquay-Varina, NC (N. Main St) to help your child. When you make a call, your child will be matched with the right fit therapist who will see to it that your child opens the gift of emotional wellness for a happy childhood. Call now to request an appointment.
The Sweet Second-time Around: How to Bring Your Marriage There
Men and women are drastically different in many ways and needs. When you become a couple in this great mystery called marriage, it is not surprising why the love that was once there will deteriorate to the point where you are now considering separation or divorce. Many factors may be attributed as the specific reason why your marriage did not work. It could have been:
- • Infidelity
- • Physical separation due to work or personal choice
- • Alcohol or substance abuse
- • Psychological, emotional or behavioral issues
It is normal for any marriage to undergo good and bad times. All couples have marital problems at any point in time. Sometimes, however, a marriage may experience more low phases for a long time that couples consider separation or divorce as the easiest way out.
If you find yourself on the verge of putting an end to a marriage when there is little or no longer emotional, physical and spiritual connectedness, your memory may play tricks on you by allowing you to remember the good times you had with your spouse. Recalling the sweet occasions conveniently make you forget the painful and difficult feelings, and you long for the chance to give your marriage another shot.
There are more reasons that lead to separation, and there are equally many reasons to rekindle the flame of a lost love. How can you bring your relationship to a second term that will result in a happy ending this time around?
Reasons for Deciding to Give your Marriage another Chance
It is not always necessary that the next step for a troubled marriage will be to get a divorce. Some couples venture to look for an answer if the marriage can still be saved. In truth, there is often the desire to save the marriage and give it another chance.
Second chances are especially difficult when it comes to relationships. Contrary to the song that says love is sweeter the second time around, giving a relationship another chance is not always a guarantee that it will work out this time. If you, however, are willing to give it a try because of love, then there is nothing to lose. If you refuse to let go of your marriage, one of these reasons could be behind your decision to revive it.
- • Absence makes the heart grow fonder. You may realize what you mean to each other until you and your spouse live separately from each other. Even with distance as a barrier, there is no disconnection between the two of you.
- • Time heals pains and wounds. After some time, your negative emotions dissipate and weaken. As you reflect on what has become of your marriage, you will begin to see your role why your relationship failed. Recognizing that you could have done better is a good sign that your marriage can still be worked on.
- • Happiness is not assured outside your current marriage. You may think that things will get better anywhere else except in your current situation. You also realize that there is always a possibility that future relationships will have problems. After careful thought, you may appreciate the value of your spouse and that no one else compares to your him or her.
- • People change. People’s personality changes with age. It does not mean, however, that your marriage has to suffer because your spouse changed. While this can be a possibility, you or your spouse will continue to change later in life and find yourselves wanting to spend the rest of your life together.
The idea to restore an ailing marriage has many positive aspects. It is not only about saving a broken-hearted couple, but it is also about saving a family. Other reasons, including the painful, expensive divorce, can make a couple stay together instead of thinking about terminating their marriage.
It is certainly a feasible endeavor to make a new beginning for your marriage if you and your partner are willing to start anew with fresh insight and realistic expectations. Statistics on restored marriages show that 72 percent of reunited partners stayed together. On the other hand, if you discover that you have lost the excitement of your initial chemistry, it means the loss of a loving connection between the two of you. The decision to make your marriage work the second time around requires that you be able to see the dynamics of your relationship more objectively.
Increasing the Chances of Successfully Restoring Your Marriage
Even marriage experts acknowledge the fact that there is no way to forecast the outcome of a particular relationship. Any relationship can potentially suffer from conflict and difficulties that can cause couples to speculate if the relationship can be revived. When it comes to restoring a marriage, anything is possible. Trying to make it work again may set you up for another stint of pain and disappointment. While you have learned to better appreciate the spouse you turned away from, or believed that you have the strength to accept all possibilities, these may not be enough to make your marriage work.
If you and your partner are intent on putting the pieces back together in your marriage, then by all means give your relationship a second chance. If both of you are committed to a reconciliation, you may as well go ahead in saving your marriage. What can make it truly healthy and strong? Apart from a satisfying intimacy and enjoyable times together, a good marriage can stand on your shared values. You and your partner should value the same essentials in life so that you can get through together when things get rough.
Restoring Your Marriage and Making it Work
The decision to restore your marriage sounds easy, but you should realize it involves a large amount of work and commitment, as well as the right set of circumstances. Even if everyone around is saying you are crazy for not giving up on your marriage, you have plenty of options to make things turn favorably on your side.
If the situation is truly serious, you have the power to stop divorce dead on its track by getting appropriate help. Strengthening a committed relationship with counseling can help put your situation in a different perspective previously unseen by both you and your spouse. You do not want your rekindled relationship to start with the same old issues so you may find it beneficial to seek marriage counseling as a way to a lasting, fulfilling marriage.
Even if your spouse is totally reluctant to get counseling to heal the rift in your relationship, you still need some help to get through it all. Restoring your marriage can be a long uphill battle to win when it feels like everyone is against your decision. All you need is to follow your instinct and get help from the right fit counselor independently contracted with Carolina Counseling Services – Fuquay-Varina, NC.
Seeking the expertise and wisdom of someone well-suited to offer you the tools to rebuild a strong and intimate marriage will pay off. Call CCS – Fuquay-Varina, NC to schedule your first appointment. With the help you can get, you may just find that everyone is happier as your marriage blooms. This is love the sweet second time around.
Our mission is to contract with licensed therapists/psychologists who are client centered/focused, who are caring, friendly and helpful and who are able and willing to help you resolve you/your family issues. We care about ensuring those who need assistance, get it from those who are best qualified to give it. It is our pleasure to assist you in finding the right fit.
For further enquiries, comments or advices, kindly contact us in one of the 4 ways we described on each page of this website.
When you need an expert who can help...contact Carolina Counseling Services.
Evening and Weekend appointments: We have therapists available for appointments from 8am to 8pm Monday through Friday. Some independently contracted therapists have Saturday appointments available if requested.
Serving Areas: Carolina Counseling Services
Counties: Wake County NC
Areas: Fuquay-Varina NC, Holly Springs NC, Angier NC, Duncan NC, Chalybeate Springs NC, Feltonville NC, Garner NC, Kennebec NC, Willow Springs NC, Cokesbury NC, Holland NC, Wilbon NC
How Do I Set Up my FIRST Appointment?
- Call: (919) 762-3185 (Fastest way to schedule)
- Text: (910) 308-3291 (Reply will be via phone)
- Email: Click to send email (You must include your phone number, because replies will only be made by telephone to ensure security/privacy)
- Call or Text for your New Patient Appointment Anytime!
- Appointment scheduling for NEW clients: Mon-Fri 8:30am-5:15pm
- New client appts may be scheduled when therapists have openings, which may include daytime, evenings and weekends.
- Evening and Saturday Appointments Available. Call Now!
- Established/Standing Appointments are made directly with your therapist!
- You do NOT need a Doctor or Insurance Referral! Just call and schedule your appointment now!
Other Contact Info
This office is Handicapped Accessible.
Parking and a ramp, no bathroom